https://www.healthfitnessrevolution.com/top-10-health-benefits-badminton/ Fri, 21 Mar 2025 15:02:51 +0000 hourly 1 https://wordpress.org/?v=6.7.1 https://www.healthfitnessrevolution.com/top-10-health-benefits-badminton/#comment-44361 Thu, 02 Nov 2017 11:21:07 +0000 http://healthfitnessrevolution.com/?p=5981#comment-44361 playing badminton is good for your heath and it is very relaxing when you are just playing for fun.

]]> https://www.healthfitnessrevolution.com/top-10-health-benefits-badminton/#comment-43538 Mon, 11 Sep 2017 16:23:01 +0000 http://healthfitnessrevolution.com/?p=5981#comment-43538 Among racket sports which are considered the best form of exertion/activity for good health and longevity, Badminton is at the top of the list. Aerobic and cardio vascular workout is what you get when playing ‘indoor badminton’ with the proper equipment.
It’s a wonderfully engaging sport which yields results very quickly. Play your best game and aspire to improve. It’s even more fun when played at a higher level. The health benefits sneak up on you while you’re having the time of your life. It’s unlike any other sport or activity to be in the best shape of your life. Continue playing even when muscles get sore, and they will, so you don’t interrupt the cardio exercise. Continuity is vital in this sport. Cheers

]]> https://www.healthfitnessrevolution.com/top-10-health-benefits-badminton/#comment-42524 Tue, 30 May 2017 11:59:10 +0000 http://healthfitnessrevolution.com/?p=5981#comment-42524 I love badminton as it is really fun and good sport. you need to think and act fast.

]]> https://www.healthfitnessrevolution.com/top-10-health-benefits-badminton/#comment-39428 Sun, 07 Aug 2016 14:06:48 +0000 http://healthfitnessrevolution.com/?p=5981#comment-39428 I love table tennis as it is really fun and good sport. you need to think and act fast.

]]>