Samir’s seminars focus on practical, effective strategies for improving both physical and mental health. His unique programs have been shown to increase workplace energy, motivation, and retention, while fostering a more positive and optimistic work environment. For every $1 a corporation invests in employee health, they can expect at least a $3 return through fewer sick days, better employee retention, increased productivity, and a more engaged workforce. Some key benefits of investing in employee wellness include:

• Investing in employee wellness offers numerous benefits, including:
• Fewer sick days and lower healthcare costs: Companies with comprehensive wellness programs experience lower healthcare expenditure and reduced long-term disability costs.
• Higher employee retention: Employees who feel valued and supported are more likely to stay with the company.
• Increased energy and optimism: Wellness programs promote healthy lifestyle habits, leading to more energetic and optimistic employees.
• Greater eagerness to succeed: A positive work environment fosters a culture of success and motivation.
• Improved work-life balance: Flexible wellness programs cater to diverse needs, promoting a better work-life balance.
• Enhanced creativity and productivity: Healthy employees are more productive and creative, contributing to overall organizational success.

As a globally recognized fitness expert, Samir has worked with top corporations, media, and community organizations to integrate fitness into everyday routines. His seminars are designed to be engaging, informative, and tailored to meet the specific needs of each company. Samir’s vibrant presence and powerful motivational skills inspire individuals and organizations to prioritize wellness and achieve their fitness goals.

Awards and Accolades

Samir’s unparalleled expertise has earned him numerous prestigious awards, including:

• President’s Council on Sports, Fitness & Nutrition (PCSFN) Hero Award (2024): Samir is the only Texan ever to receive this distinguished award, recognizing his extraordinary contributions to promoting health and fitness.
• Houston Mayor Volunteer Award from Mayor John Whitmire (2024): for his decades of advocacy that have significantly impacted the Houston community, exemplifying the spirit of selfless service and leadership.
• President’s Lifetime Achievement Award (2023): Bestowed for over 10,000 hours of volunteer service dedicated to public health advocacy​. The only Houstonian to receive this award.
• Two “Samir Becic Days” Proclaimed by the City of Houston (2022 & 2023): In honor of his impact as Houston’s Fitness Czar and his decades-long efforts to promote wellness.
• Congressional Proclamation from the Historic 18th District (2023): Recognized for his national influence on health advocacy​.
• #1 Fitness Trainer in America (4 times): Awarded by Bally Total Fitness.
• #1 Fitness Trainer in Texas (22 times): Acknowledged for excellence in fitness training​.
• Fitness Director of the Year (2 times): Leadership and management of fitness clubs​.
• Best Fitness Trainer in the World: Named by NBA Championship coach and NBA Hall of Fame Coach Rudy Tomjanovich.​
• Top 40 “American Dream” Immigrant: Featured in Houstonia Magazine.
• Houston Health Warrior: Recognized by Health & Fitness Sports Magazine.
• The Motivator: Nicknamed by the Houston Chronicle for his motivational efforts​.

The ReSync Method and Corporate Wellness

Before becoming a global fitness icon, Samir began his journey as a martial arts expert, where he developed the foundation of his celebrated ReSync Method. This method has helped countless individuals, from everyday workers to high-level athletes, improve their physical health, mental clarity, and overall well-being. The ReSync Method’s integration of martial arts principles into modern fitness routines makes it adaptable for employees at any fitness level, ensuring inclusivity in corporate wellness programs.

Book a Seminar Today

Samir Becic is passionate about empowering organizations to unlock their full potential through health and fitness. Whether your goal is to improve productivity, reduce healthcare costs, or foster a more engaged and positive workplace, Samir’s corporate wellness seminars are a proven solution.

Take the first step towards a healthier and more successful organization by booking a seminar with Samir today.

With over 100 featured appearances in American media outlets, including prominent publications like Politico, Huffington Post, Insider, Outside Magazine, Houston Chronicle, LA Times, Washington Post, Time Magazine, New York Times, Chicago Tribune, and Hello! Magazine to name a few, Health Fitness Revolution continues to provide valuable insights and expert advice on maintaining a healthy lifestyle.

Health Fitness Revolution, founded by Samir Becic, is a trusted source of information on fitness, nutrition, and overall well-being. With a team of experts, Health Fitness Revolution strives to educate and inspire individuals to adopt healthy lifestyles that can alleviate various health conditions, including arthritis.

The Newsmax article, which focuses on the correlation between diet and arthritis, highlights the valuable contributions of Health Fitness Revolution in this field. Arthritis is a common condition that affects millions of people worldwide, causing joint pain, inflammation, and reduced mobility. The article explores the impact of certain foods on arthritis symptoms, providing readers with valuable insights and practical dietary recommendations.

By featuring Health Fitness Revolution, Newsmax acknowledges the platform’s commitment to disseminating accurate and reliable information. Health Fitness Revolution’s expertise in the field of nutrition and its dedication to promoting holistic approaches to health make it a trusted resource for individuals seeking to manage arthritis symptoms through dietary modifications.

With over 100 featured appearances in American media outlets, including prominent publications like Politico, Huffington Post, Healthline, Outside Magazine, Houston Chronicle, LA Times, Washington Post, Time Magazine, New York Times, Chicago Tribune, and Hello! Magazine to name a few, Health Fitness Revolution continues to provide valuable insights and expert advice on maintaining a healthy lifestyle.

Health Fitness Revolution, founded by Samir Becic, is a renowned platform that provides comprehensive insights into fitness, nutrition, and overall well-being. With a team of experts, Health Fitness Revolution aims to educate and inspire individuals to make positive changes in their lives through exercise and healthy habits.

In the Insider article, Health Fitness Revolution’s expertise is underscored as it is mentioned alongside other influential figures in the fitness industry. The article emphasizes the effectiveness and versatility of bodyweight workouts in achieving and maintaining a fit and toned physique, as exemplified by the celebrities mentioned.

The inclusion of Health Fitness Revolution in the article serves as a testament to the organization’s credibility and dedication to promoting sustainable fitness practices. By focusing on bodyweight exercises, individuals can exercise without the need for expensive equipment or gym memberships. This approach aligns with Health Fitness Revolution’s mission of making fitness accessible to everyone.

Health Fitness Revolution, a trusted source for health and fitness information, has recently gained recognition in Healthline’s “18 Celebrities with Hepatitis C.” The article delves into the importance of raising awareness about hepatitis C, as it is a serious condition that can lead to severe liver damage if left untreated. Celebrities sharing their stories can help reduce the stigma surrounding the disease and encourage others to seek testing and treatment.

By sharing their experiences, celebrities can also bring attention to the importance of prevention and the availability of effective treatments for hepatitis C. It is crucial for individuals at risk, such as those who have injected drugs or received blood transfusions before 1992, to get tested and seek medical care if necessary.

Health Fitness Revolution’s inclusion in Healthline speaks volumes about the credibility and expertise of the platform. As a trusted source, Health Fitness Revolution offers valuable insights and expert advice to individuals seeking to improve their fitness levels, adopt healthier lifestyles, and achieve their body transformation goals.

With over 100 featured appearances in American media outlets, including prominent publications like Politico, Huffington Post, Insider, Outside Magazine, Houston Chronicle, LA Times, Washington Post, Time Magazine, New York Times, Chicago Tribune, and Hello! Magazine to name a few, Health Fitness Revolution continues to provide valuable insights and expert advice on maintaining a healthy lifestyle.

The Men’s Health article delves into Bale’s commitment to his craft, showcasing his unwavering dedication to altering his physique to accurately portray different characters. From extreme weight loss for “The Machinist” to significant weight gain for “American Hustle,” Bale’s transformations have become legendary in the film industry. Health Fitness Revolution sheds light on the rigorous physical and dietary regimens that Bale followed to achieve these astounding results.

Health Fitness Revolution’s inclusion in Men’s Health speaks volumes about the credibility and expertise of the platform. As a trusted source, Health Fitness Revolution offers valuable insights and expert advice to individuals seeking to improve their fitness levels, adopt healthier lifestyles, and achieve their body transformation goals.

Recently, the magazine highlighted Jenny McCarthy, a well-known personality admired for her washboard abs and toned physique in their article “Jenny McCarthy reveals secrets to washboard abs and toned physique after posing in string bikini”. McCarthy’s dedication to fitness serves as an inspiration for many, and she generously shares her secrets to achieving and maintaining her enviable figure.

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One of the cornerstones of McCarthy’s fitness routine is regular exercise. She firmly believes in incorporating a combination of cardio and strength training exercises into her workouts. Whether it’s running, cycling, or weightlifting, McCarthy recognizes the importance of staying active and challenging her body to achieve optimal results.

In addition to exercise, McCarthy places great emphasis on maintaining a healthy diet. She follows a well-balanced meal plan that includes an abundance of fruits, vegetables, lean proteins, and whole grains. McCarthy consciously avoids processed foods and sugary drinks, opting for healthier alternatives that nourish her body and provide sustained energy.

Consistency plays a pivotal role in McCarthy’s fitness regimen. She understands that achieving a toned physique requires dedication and perseverance. McCarthy remains committed to her workouts and makes healthy choices on a daily basis, recognizing that long-term success is built on consistent effort and mindful decision-making.

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Staying hydrated is another crucial aspect of McCarthy’s approach to fitness. She recognizes the importance of drinking ample water throughout the day to support her body’s optimal functioning and enhance her workout performance. Hydration plays a vital role in maintaining overall health and well-being, and McCarthy prioritizes this aspect of her fitness routine.

Beyond the physical aspects of fitness, McCarthy firmly believes in the power of a positive mindset. She practices self-love and embraces her body, celebrating her progress rather than obsessing over perfection. McCarthy encourages others to adopt a similar mindset and prioritize their overall well-being, emphasizing that physical fitness is just one component of leading a fulfilling and happy life.

As Health Fitness Revolution continues to be featured in numerous American media outlets, its reputation as a trusted source for health and fitness information grows stronger. Through the insights shared by inspiring individuals like Jenny McCarthy, readers can gain valuable knowledge and guidance on their own journey toward optimal health and well-being.

Our founder, and author of ReSYNC Your Life, Samir Becic was recently named Houston’s “fitness guru” by Mayor Sylvester Turner to promote physical wellness in the city. Among his other many accomplishments, Becic is known for completing extreme challenges involving a weight vest. Last year, he ran seven marathons in eight weeks with a 73.5-pound vest equivalent.

In the interview, Samir talks about the parallels between his new title and the one bestowed onto Arnold Schwarzenegger by then President Bush Sr. in the 90’s to promote fitness to Americans.

Becic hopes to expand on Arnold’s method of making fitness more than just physical improvement. “Arnold had that [holistic] approach to a healthy lifestyle, where fitness is not always about the physical body but about success in life,” he said. “It’s a driving force.”

To Samir, it’s not about wearable tech or fancy running shoes, it’s about helping people gain strength and mental wellness naturally. Small, gradual improvements- like drinking more water and walking more.

To read the full Chron article, click here.

Every day, we are working on finding the latest health and fitness news to give you everything you need in order to live your happiest and healthiest self. We are proud to be considered a leading health and fitness resource- without all the fluff and paid sponsored posts!

Please let us know if you ever see us referenced in a media outlet from your country- we love sharing the articles…

Here are some of the major media outlets that quoted us just this month:

Newsmax

Omaha.com

Patch.com

Youm7.com Egypt

Detik Indonesia

Health Detik Indonesia

Sidomi Malaysia

Detik Indonesia

Okezone

Lrytas.lt Lithuania

Lrytas.lt Lithuania 

BCTV.org

Spotlight News

Destiny Connect

Liputan 6

Xman.cz

https://youtu.be/-efOJhTedt8

Samir is no stranger to training with weighted vests. Last year, he stunned the world with his 3-mile trek around Memorial Park loop wearing 200 lbs extra and mimicking a living body of over 500 lbs! Stay tuned for next extreme physical experiment later this year…

Although Samir himself loves extreme fitness, his philosophy encompasses a much more balanced approach to fitness, nutrition, mental, social, and spiritual synchrony. To pre-order his life-changing book releasing Oct 31st, 2017, click here. Learn how to become the happiest, strongest, and smartest version of yourself with the revolutionary ReSYNC Method.

Following the recent report by JAMA Internal Medicine that stated the number of obese Americans outnumber merely overweight Americans.

“Obesity is one of the biggest threats to American society right now,” Becic said. “We must understand the magnitude of this discovery. For that reason, I am declaring, along with my Health Fitness Revolution movement, a war against obesity.”

Samir Becic, a world-renowned fitness expert boasting numerous accolades, is one of the most prominent authorities in the health and fitness industry. He has garnered worldwide media attention, is consistently ranked as one of the world’s best fitness experts and is a recurring guest author for many national and international media outlets.

He plans to aggressively lead the fight against the obesity epidemic and called for Americans to rally with him in this united front. He personally invites the president of the United States, senators, congresspeople, governors, mayors, media personalities and celebrities, athletes, CEOs, schoolteachers, nonprofit organizations, and everyone else to join him in this crucial fight for America’s continuation as a leading world power.

“We must protect our best values,” he said. “We must protect our children and ensure they are healthy and fit. They will be our future scientists, businessmen and CEOs, artists, and military, political and humanitarian leaders. They will be the reason why this great country will continue to flourish.”

Becic is glad several presidents have also addressed this issue.

He quoted President John F. Kennedy, who said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

Furthermore, George W. Bush also said, “Exercise is so important that corporate America should help its employees make time. There should be flextime for families, and there should be flextime for exercise. A healthy workforce is a more productive workforce. We have got to do a better job of encouraging exercise in America.”

Becic also cautioned against the implications of having an obese society.

“Obesity will impact social interaction, financial stability, military strength, creativity, discipline and focus. It will collide with all attributes that make our civilization what it is today,” he said.

His call to action urged Americans to live a balanced lifestyle, incorporating exercise and healthy nutrition, as well as mental, social and spiritual health into every individual’s way of life. He said the war on obesity demands a strong and fit United States, a nation that he hopes will lead the world for decades to come.

His plan has an all-encompassing strategy that has included speaking with and motivating president, government officials, cardinals and other religious leaders, businessmen and superintendents in direct meetings to support his cause. Becic has spoken to thousands of schools, homeless shelters, corporations, churches and nonprofit organizations.

About Health Fitness Revolution
Health Fitness Revolution is a organization dedicated to making America the  healthiest and fittest nation in the world. Health Fitness Revolution aims to change the way people think about health and fitness, incorporating proper exercise and nutrition practices into the very fabric of family and society. By properly educating the public and giving them the tools they need to live a healthy lifestyle, 60-70 percent of illnesses can be controlled or avoided. Through a variety of channels in the community like schools, churches, community centers and corporations, Health Fitness Revolution hosts events and workshops to educate children and their parents about the fundamentals of physical fitness and nutrition. The Health Fitness Revolution movement is one of the fastest growing movements in the U.S. and had audience of 5 million people. The organization is the first in the U.S. to rank politicians, heads of states, churches,  religions leaders and pastors in the country solely on physical fitness and healthy lifestyles. Health Fitness Revolution have been published in all major media outlets worldwide.

Earlier this year we wrote an opinion piece on the value of gym class. It turns out that P.E. acts as a multiplier on student performance, improving academic performance and student behavior. Take a University of Georgia study that found 60 minutes of exercises benefits information processing, or a Stanford report that reports a positive link between activity and creative thinking.

That’s why our seminars are so important. Samir Becic channels his motivational skills into energetic and informative presentations that convey the value of an active lifestyle. Convincing children to pursue activity teaches them how it translates to academic performance and well-being.

But there’s more on the line than just good grades and job prospects. Childhood obesity is the largest threat facing America’s children. 1/3 are overweight or obese, leading to an unprecedented rise in type 2 diabetes, heart problems, and other preventable illnesses.

Schools are supposed to be places of learning, but they are failing to teach children the health skills they need to avoid this fate. We intervene with information about the joys and benefits of healthy eating. Often, it is the first time kids are exposed to real practical advice about how to eat right. We teach them that eating right and avoiding sugary options can have massive benefits on their life. Some are immediate, like increased confidence, concentration, and cognition, while long-term benefits can save their life.

Help us deliver even more student seminars across the country! If it were up to us, every child would have access to healthy food and plenty of active time. As that’s not the case, we want to at least expose kids to the benefits of a healthy style.We are currently averaging around $30,000 a year in donations. With that amount of money, we have managed to provide about $3 million worth of service. Together we can make America’s children healthier and set the future generation up for success!

Here is some of our work with kids:

While Samir has bore all the additional weight in stride, he commented that 150lbs had severe mental and physiological effects. He noted that the pain did not subside even after wearing the vest for hours. He felt consequences ranging from acid reflux to shortness of breath.

The side effects represent real challenges obese people face every day. Obesity impairs mobility and increases fatigue, posing a significant challenge to overall quality of life on a daily basis.

Worse yet are the long-term consequences. Researchers aggregated 20 studies and found that “extreme obesity,” the type Samir is recreating at 150lbs, shortens adult lifespan by as much as 6 and 1/2 years. The most extreme cases could result in a reduction of almost 14 years.

Decreased life expectancy is attributed to a number of chronic illnesses that come with obesity. Obese people are at risk of diabetes, heart disease, and many types of cancer. So many millions are at risk of these diseases, yet politicians ignore preventative care. Samir wants to draw attention to the issue to motivate national leaders to intervene and promote healthy lifestyle.

To keep up with Samir’s campaign, follow his Facebook page and check back here!

More From Samir’s Weighted Vest Campaign:

Samir Walks 3 Miles in 120lb Vest

Week 3/ 130lb Vest Update 

Week 1/ 50lb Vest

Right now more than 34% of Americans are obese. More than 6% are extremely obese, which means they carry more than 100lbs of extra weight with them. Doctors estimate this shortens the lifespan by as much as 6 1/2 years by causing a variety of illnesses.

Samir stressed that the cheapest and most effective way to prevent illness is through a healthy lifestyle: “We need to motivate our politicians to start caring more about physical fitness and healthy nutrition. They need to talk more about preventative medicine.” Exercise and diet can save lives and health care costs. As such, Samir believes that politicians owe it to America to address the issue.

Watch Samir’s entire 3 miles walk below!

On the walk, Samir explained his mission to passersby and thousands of Facebook viewers. He stressed that he was using extreme fitness to garner attention to this important issue, but that just walking and being active is a huge step for your health. Facebook fans asked him questions about fitness, which Samir answered while walking the 3 miles.

He hoped to motivate people to get exercise even if they are living with obesity. “Please join me on a small walk for a couple hundred meters or yards. Drink some water. Eat an apple. Start your day with a healthy activity!”

Subscribe to Samir’s public page and check back here for more updates as Samir continues to raise awareness!

Samir started the challenge earlier this month by donning a 50lb vest. At first, he wore all the weight in an over-the-shoulder vest. Now, he’s strapped 130lbs to his ankles, wrists, waist, shoulders, and chest.

Living With Obesity

The challenge is pushing Samir to the limit of his pain tolerance. He’s documented his mental and physiological distress via Facebook live videos and plans to continue upping the weight. He is coping with aches in his shoulders and back.

Samir is undertaking the challenge to draw attention to morbid obesity. Currently, 1 in 3 US adults are obese and 6% are extremely obese. Living with obesity shortens lifespan by 6 1/2 years and disrupts daily life. It makes movement difficult and exercise a serious challenge.

By wearing the extra weight, Samir is empathizing with obese people. Few health professionals know the challenges and burdens of morbid obesity. Samir hopes to understand the challenges of living a healthy lifestyle while obese. He is also showing that you can exercise and make healthy choices. He’s continuing his daily workouts.

So show Samir your support as he attempts to push on for a Guinness World Record!

Here is a video of him training with the extra weight:

That’s why Samir Becic is walking a mile in the shoes of the obese. At a starting weight of 204lbs, Samir is executing a 3 stage plan wearing heavier weight each time. For the past two days Samir has worn a 50lb weighted vest day and night. He is documenting his physiological and mental distresses caused by the extra weight via video on social media. He will finish out the week in a 50lb vest.

Then Samir will wear a 100lb vest day and night for 1 week.

Then he will wear a 150lb vest everywhere day and night for 1 week, bringing his total weight up to 350lbs.

At 350lbs, Samir will fall into the category of “extremely obese,” joining 6% of the US population who is over 100 lbs above the healthy weight classification and have on average 6 1/2 year shorter lifespan.

Samir Attempts World Record

In addition to raising awareness about the obesity crisis, Samir is attempting the Guinness World Records for longest time wearing the heaviest weighted vest. He will continue his normal workout and training routine while he attempts the challenge.

Follow his progress on Facebook for live video feeds and continual status updates.

Fitness and Mental Health

Exercise is an effective method of combatting the side effects of mental health issues. Research confirms that exercise provides therapeutic benefits for those suffering from everything from anxiety to substance abuse issues.

A 2013 study published in the Journal of Preventative Medicine & Public Health found that “in an adult US population, regular physical activity is associated with a significantly decreased prevalence of current major depression, panic disorder, agoraphobia, social phobia, and specific phobia.” The study goes on to conclude that exercise had demonstrable benefits on physical, subjective and disorder-specific clinical outcomes.

So what does this mean for the homeless community?

According to the National Coalition for the Homeless, 25% of the adult homeless population suffers from a mental disability. Their illnesses keep them in the cycle of homelessness and interfere with aspects of their daily life. There are precious few resources available to help combat mental illness. By teaching the homeless community the value of physical activity, we empower them to alleviate some of the side-effects of mental illness.

HFR Teaches Importance of Exercise

Of course, you don’t have to be mentally ill to benefit from education about physical activity. All members of the homeless community benefit from exercise and physical activity, which is not only healthy but fosters a sense of purpose and togetherness.

That’s why Samir Becic and HFR have participated in a number of initiatives to benefit homeless community. These range from creating fitness programs in shelters to community walks with the homeless, to help teach healthy nutrition and mental health. We are currently working on a big project- stay tuned!

Your donations help us impact the homeless community, by raising awareness about mental health and providing aid to those who live with mental illness.

Over the past 12 years, HFR founder Samir Becic has been a leading voice in the mission to make Houstonians healthy. Our first priority is to improve nutrition, and especially to educate children on the importance of eating a healthy diet. That’s why we go to schools and educate children on the value of proper nutrition. But we need your help to continue our mission.

The Surprising Link Between Food & Learning

Nutrition and educational performance are intimately connected. For a while we assumed that the food was nothing more than energy that keeps children fueled up to get through the day. Recent breakthroughs in molecular biology reveal that the link between the two runs much deeper.

Research by Dr. Gomez-Pinilla, a neuroscientist and UCLA professor of physiological science, paints a strong link between diet and cognitive ability. Gomez-Pinilla’s research proves that children who eat a diet rich in Omega-3 fatty acids (found in healthy foods) improve memory and learning, having a positive correlation with improved reading, spelling, and classroom behavior. Conversely, the trans fat common in the junk foods haunting American cafeterias negatively affect cognition, “increasing the risk of neurological dysfunction.”

The good doctor’s suggestion? Feed children a healthier diet.

A Growing Epidemic

Unfortunately, that’s a task that is easier said than done. The food industry, and sugar and beverage companies in particular, are willing to do anything to get their products into the hands of children. That includes funding misleading research and lobbying politicians.

The result of this reckless manipulation? Increased learning disorders and a public health crisis, as 1/3 of American children are now overweight or obese. The childhood obesity epidemic has caused an explosion in type 2 diabetes in children. In 1994 only 5% of type 2 diagnosis were children. Now 20% of all type 2 diabetes diagnoses are children.

This needs to stop. Health Fitness Revolution helps by educating children to make the right nutritional choices. We teach them that eating healthy can be fun and lifesaving. Many children receive no nutrition education, so Samir’s energetic and informative seminars empower them to make choices that could save their lives. But we need your help. Donate to help us increase our capacity to enact change.

Here are some of our events to promote health and nutrition across Houston:

Outside Magazine’s mission statement is “to inspire active participation in the world outside through award-winning coverage of the sports, people, places, adventure, discoveries, health and fitness, gear and apparel, trends and events that make up an active lifestyle.”

And it has been successful in doing so! With a monthly circulation of over 700,000 in print and an audience of 2.4 million readers, Outside is a trusted literary resource. Outside Online also gets on average 12.5 million page views a month, expanding both their brand and their message.

Please purchase this month’s Outside Magazine at a store or on iPad to read more about Samir’s work!

Becic pledged to launch a new website dedicated to aggregating research on Mars. The site will be a resource for future colonists, and will be a platform for health and fitness experts worldwide to problem solve fitness.

Because Mars has a different gravitational pull and extreme environmental conditions, a new fitness regimen must be devised with different techniques to preserve the proper function of the human body. Fitness and healthy lifestyle must be more aggressive, and Samir use his expertise to overcome some of these challenges. The issues extend beyond just fitness, and impact other areas of health.

This announcement follow’s Space X founder Elon Musk’s speech at Code Conference 2016, in which he outlined his plans to develop a mission to Mars. Musk plans to launch an unmanned mission to Mars by 2018, and hopes to have the first manned mission by 2024.

Samir Becic wants to apply his expertise in fitness to aid in the development of new fitness devices and machines that are specifically devised for the Mars environment that are very different than the ones used on earth.

Samir says “Elon Musk is a visionary who can bring humanity to the next stage of our evolution, and I hope to contribute my expertise to support his mission. I have been interested in space exploration since I was a child reading Arthur Clarke and watching Star Trek, and I agree with Stephen Hawking when he claims that humanity’s only chance for long term survival is to colonize different planets.”

The new site will launch in the next few months.

Bio: Samir Becic is an internationally acclaimed health and fitness professional and received four “#1 Fitness Trainer in the World/US” honors for Bally Total Fitness, where he was fitness director of the largest fitness facility in the entire United States. In 2011, Samir Becic used his extensive knowledge of health and fitness to found Health Fitness Revolution, a movement that aims to spread the message of health and fitness throughout the world in order to prevent disease and improve quality of life. To better accomplish his goal, Becic founded Health Fitness Revolution magazine, the fastest growing health and fitness magazine in the US and the first magazine to rank US politicians on fitness. The lists, such as Fittest Heads of State, attract national and international media attention.

Jewel Tankard, star of Bravo show Thicker Than Water which premiers for its 3rd season on March 27, joined Becic at the conference. In her keynote speech Tankard supported Samir’s message of promoting health in America.

After their speeches, Becic and the reality TV star discussed healthy living for women and Tankard shared her fitness tips with the HFR founder. Here are couple tips from Tankard:

• Stay hydrated by drinking water
• Drink healthy juices and shakes
• Get plenty of cardio by walking outside or on the treadmill

What is one Tankard’s favorite healthy snack? She loves juice made of kale, lemon, ginger, apples and beats.

Becic says he is honored that he is one of the few men invited to the conference. He believes that the strong women of today are improving our society on every level. He said it was inspirational to see women in leading positions, ranging from judges to entrepreneurs to entertainers, speak at the conference and support women’s empowerment.

As an entrepreneur and international businesswoman, Jewel Tankard is a strong advocate of personal development and financial independence. She started the Millionairess Club to help motivate other women to believe in themselves and develop the mental toughness to succeed in the business world.

Her show Thicker Than Water is scheduled to return for its third season on Bravo. The show follows the exploits of Tankard and her husband, former professional basketball player and gospel singer Michael Tankard. Tune in to the new season on March 27, 2016 to see Tankard and her family.

The training routine is very strict and utilizes ReSync Method Level 1 and Level 2. The ReSync Method is one of the most effective bodyweight workout methods, and the highest level of ReSync Method is one of the most difficult workouts in existence.

Happy Sunday!! back to Houston and already working out with the best of the best @samirbecic The Miss Houston Latina contestants are ready to be in the best shape of their lives! thanks to @horandephoto @dhorande and Rafael Sermeno for being here! #workout #fitness #fullfilment #pageantdirector #latinas #happysunday #excited #girlsjustwannahavefun #workhard #fit #fitlatinas

A video posted by Natalia Castillo (@nataliacastillohouston) on Jan 31, 2016 at 9:23am PST

Samir wants to give accolades to the pageant contestants for their hard work: “These girls set a great example for the younger generation to lead a healthy lifestyle. Their positive attitude proves that everything is possible with determination and consistency.”

[fbvideo link=”https://www.facebook.com/ephoustonfilms/videos/581672348654774/” width=”700″ height=”500″ onlyvideo=”1″]

The Miss Houston Latina photographer is Daniel Horande.

MISS HOUSTON TEXAS LATINA is the Official City Preliminary Pageant for the state pageant of  MISS TEXAS LATINA, and  MISS US LATINA competition established since 1983 to the International MISS LATIN AMERICA® OF THE WORLD pageant.

The Winner of the MISS HOUSTON TEXAS LATINA will continue on to participate in the State pageant of MISS TEXAS LATINA will continue and represent TEXAS at the national MISS US LATINA.

Alma Alvarez from Jalisco, Mexico, is the current Miss Houston Texas Latina 2015 and Gaby Ayala from Honduras is the current Miss Teen Houston Latina. Alma placed 1st runner up at the 2015 Miss Texas Latina state competition and Gaby Ayala placed 4th runner up at the 2015 Miss Teen Latina. Miss Texas Latina is the first competition established in the state of Texas exclusively for Latinas, and the only one whose winner advances to a national competition.

Miss Houston Texas Latina Pageant Organization is geared to Latina residents of Houston between the ages of 13 and 27, who desire to travel and advance in the world of pageants and the modeling industry, while proudly promoting their Latino heritage.

This Pageant intends to promote the ideas, culture, interests and aspirations of this country’s most powerful emerging market. Today’s young Latina women are leading the way. Their desires for achievement, recognition and the betterment of themselves and their families are shaping the future economy and culture of this country, driving it into the next century.

Samir will be working closely in mentoring the girls weekly along with Houston City Director Natalia Castillo, who was crowned Miss Houston Latina, and Miss Texas Latina in 2014.

While the claims that Hunza live for 130, even 140 years are likely exaggerated, they still live an average of over 90 years. Compare that to the Western world’s lifespan of about 80 years, which is lower despite our obsession with youthful appearance and long lifespans. Although some aspects of Hunza life are a result of economic necessity, the Hunza, who have a high literacy rate and promote gender equality, may have something to teach us. Health Fitness Revolution conducted thorough research to determine why the Hunza’s idiosyncratic lifestyle has led them to lead longer, healthier lives. Here are 10 Tips we can learn from the Hunza people:

1. Physical Activity: Average 15+ walking miles a day and going on long hikes in rough, mountainous terrain on a daily basis.
2. Winter Diet: Cheese, yogurt, dry fruits, whole-meal bread, fresh butter, raw vegetables
3. Summer Diet: Everything in their diet is fresh
4. Heavily Mineralized Glacier Water: Drink an abundance of water that has a high mineral content
5. Low Meat Consumption: Hunza rarely eat any meat and exist on mostly a vegetarian lifestyle
6. Low Alcohol Consumption
7. Fasting
8. Apricot Kernel Juice: The Hunzas consume plenty of apricot kernel juice, which is high in vitamin B17. Their vitamin B17 levels are 200 times higher than the average American.
9. Meditative Breathing and Relaxation: Meditation and stress-management are common parts of the Hunza’s lives. They regularly take the time to meditate and breathe, living in the present, thinking very little of the past or future.
10. Caloric Intake Under 2000Kcal: The Hunza’s consume less than 2000 calories a day and use most of that for energy.

Samir always says that “your body is your own personal gym if you’re willing to put a little sweat in”. He believes that working the body as whole is more effective in both burning more calories and getting stronger.

ReSync Method Weight Loss Success

Eric was able to lose 100 lbs without starving himself and working out with Samir 3 times a week for 45 minutes using the ReSync. He says the method “is fun and gave me more energy”.

Eric was able to lose 70 lbs in 11 weeks without starving himself and working out with Samir 3 times a week for 45 minutes using the Method. Watch part 2 of this video here:

6 year old Sarah also does her #PushUpsEverywhere at the end of the segment!

Client Lisa Moscarelli calls Samir is “an infectiously positive person” and calls the ReSync Method workout “amazing.” She ended up losing over 30 pounds in 4 months and credits Samir and his method with helping her do so.

The ReSync Method is an innovative training method that uses the body’s own resistance and minimal weights to achieve greater and more defined results.

Samir Becic, an internationally recognized health and fitness expert, developed the ReSync Method as an alternative to the costly, and often unforgiving machine-based workouts in mainstream fitness centers.

Samir’s training techniques have proven so effective in obtaining a full body workout that he is in the process of patenting the ReSync Method.

Dr. Ian Smith is the #1 New York Times bestselling author of SUPER SHRED, SHRED, THE 4 DAY DIET, THE FAT SMASH DIET and EXTREME FAT SMASH DIET among 7 other books including, SHRED Diet Cookbook, EAT, Happy, and The Blackbird Papers. He is a former co-host of Emmy-winning “The Doctors” TV show, a medical contributor to “The Rachael Ray Show” and host of the nationally syndicated radio show HealthWatch.

The fitness expert’s challenge to the president is an homage for the American leader to set the standards for Americans.

“This challenges launches our campaign of doing push-ups everywhere, anywhere, at any time,” Becic said.

Health Fitness Revolution, a non-profit movement, named President Obama among the fittest heads of states in back-to-back lists.
2014 Fittest Heads of States
2013 Fittest Heads of States

Becic’s call to prioritize the obesity epidemic arrives as President Obama meets with the United Nations this week to discuss myriad global issues. Obesity can be as large a humanitarian concern as hunger and malnutrition due to the dire health consequences. Statisitics show by 2030, 51 percent of the population will be obese.

“Sixty to seventy percent of chronic illnesses are associated with obesity,” Becic said. “These numbers can prove fatal for the growth of humanity.”

The fitness expert commended First Lady Michelle Obama’s incentive to prioritize health in the United States. Her involvement in promoting health and fitness to all audiences established standards for a healthy lifestyle.

“But because this great nation is suffering so severely from the obesity epidemic, I would love for the president to lead this challenge,” Becic said.

While Becic challenges the President to 25 push-ups, he challenges the rest of America to do 10. He asks that viewers do their push-ups everywhere, anywhere, during any situation, and at any time. He says to then post the video, challenge two friends, and #PushUpsEverywhere.

Samir Becic, world-renowned fitness expert and writer, earned a spot in Men’s Journal’s “Top Fitness Trainers in America” list and was named the “No.1 Fitness Trainer in the World” four times. For several years, Becic was the fitness director for Bally Total Fitness’ largest facility in America and his experience and knowledge as a health and fitness expert has allowed him the opportunity to be published in numerous media outlets across the world. Becic is a contributing writer for FOCUS.de, one of the largest magazines in Europe, and is a fitness expert for Verizon Wireless, several national radio and television stations.

Health Fitness Revolution, a movement spearheaded by the Samir Becic Foundation, is a not-for-profit organization dedicated to making America a healthier nation. Health Fitness Revolution aims to change the way people think about health and fitness, incorporating proper exercise and nutrition practices into the very fabric of family and society. By properly education the public and giving them the tools they need to live a healthy lifestyle, 60-70 percent of illnesses can be controlled or avoided, including obesity. Through a variety of channels in the community like schools, churches, community centers and corporations, Health Fitness Revolution hosts events and workshops to educate children and their parents about the fundamentals of physical fitness and nutrition. For more information, visit HealthFitnessRevolution.com and HealthFitnessRevolution.org

Stay tuned for the air date and time of this segment!

Thank you to Univision for supporting Health Fitness Revolution.

Samir Becic is a world-renowned health and fitness expert. He is the founder of Health Fitness Revolution Magazine and creator of the ReSync Method. Samir’s work has been featured in many top media outlets, and he is famous for his strong motivational skills and energetic presence.

From 2000-2008, Samir worked for Bally Total Fitness as the fitness director of the largest fitness facility in the entire United States. During that time, Samir quickly established himself as a world leader in health and fitness, receiving the prestigious title of  “#1 Fitness Trainer in the World/US” four times.

In 2009, Samir started ReSync Enterprises, a company which provides health and fitness education seminars to corporations, the media, and community organizations using his celebrated ReSync Method.

Samir used his extensive knowledge of health and fitness to found Health Fitness Revolution in 2011. Health Fitness Revolution is a non-profit movement headed by the Samir Becic Foundation 501(c)(3) that aims to spread the message of health and fitness throughout the world in order to prevent disease and improve quality of life.

“This issue that is plaguing our nation should not be delegated to the second, third, or fourth in charge, but should actively involve the president themselves. Some presidential candidates are saying their spouses would be interested in promoting the health of this nation, insinuating that fighting the obesity epidemic would not be their concern” Samir Becic said. I’m strongly opposing this notion and this is my reasoning why:

“We are one of the most obese countries in the world, and statistics are showing that by 2020 over 75 percent of Americans will be overweight or obese. We must change this and to do this we need more than just policy and jargon – we need a leader, a president who knows the real issues concerning the health of America”.- Samir Becic

Obesity Rates Spike in America

An analysis conducted by the National Heart Forum found that by 2030, 1 in 2 people will be obese – not merely overweight, but obese. Considering 60 to 70 percent of all chronic illnesses can be linked to obesity, this is more than just a national problem. According to Trust for America’s Health, twenty years ago, no state had an obesity rate above 15 percent. Today, there are 41 states with an obesity rating above 25 percent. And since 1980, the rate of obesity in children and adolescents has nearly tripled.

Read: Statistics On Obesity’s Affect on America

Obesity a Big Factor in Healthcare Costs

Healthcare and healthcare reform are big issues in politics. The magic solution to these issues, however, is not rooted in subsidies, single-payer systems or the actual affordability of healthcare unique to every American – it’s in the individual health of Americans themselves. Ideally, the healthier you are or aim to be, the less you have to worry about chronic illnesses and injury, and by extension, the less you have to worry about healthcare costs.

Given the state of American health and the economy, obesity has taken more than a few dollars from Americans. Regarding health care costs, for every dollar spent on healthcare, $0.95 is spent on treatment; the other $0.05 is spent on preventative care. While that may not sound like much, in total, obesity-related medical treatment can cost up to $210 billion a year. Researchers estimate that if obesity trends continue, obesity-related medical costs could rise by up to $66 billion each year.  

Comparatively, obese people spend 42 percent more on healthcare costs than those of healthy-weight. In fine numbers, per capita medical spending is about $2,741 higher for the obese than healthy-weight individuals.

Read: Top 10 Health Tips for Americans

Corporations Spend More Due to Obesity-Related Medical Concerns

Along with monetary concerns, obesity has played an active role in decreasing American employee productivity, discipline, focus, energy and even creativity. Corporations who provide benefits to their employees  with healthcare take a big hit as well.

According to the U.S. Department of Labor, the current annual impact of poor health costs Americans about $1.8 trillion. This number is a sum of costs concerning obesity-related job absenteeism ($4.3 billion annually) and various forms of medical care among other things, which is almost no surprise given than 80 percent of Americans work in jobs that require little or no physical activity.

All is not lost when it comes to healthcare reform, however. Statistics show for every dollar spent on wellness initiatives, corporations can save as high as $10 in costs amounting to obesity-related medical concerns in the private sector. In fact, medical costs fall by about $3.27 for every dollar spent on wellness programs – great news for the employee.

Perks go to the employer as well, as companies with wellness programs in place have an average 28 percent reduced sick leave and spend 26 percent less on healthcare costs. Additionally, the money corporations save as a result of implementing wellness programs could be used for improving the quality of the workplace, adding more employee benefits, or even increasing employee wages.

Childhood Obesity a Contributing Factor in Inhibiting Education Success

For children, obesity can play a vital role in that child’s academic success. Studies found that obese students – and especially girls – tend to have lower test scores than their slimmer peers, are more likely to be held back a grade and are less likely to go on to college.

The latest such study, published in the journal Child Development, followed 6,250 children from kindergarten through fifth grade and found that, on average, those who were obese scored lower on math tests than non-obese children.

Additionally, studies found that physically fit children had a 2.4 times greater chance of passing math tests and a 2.2 times greater chance of passing reading tests compared with aerobically unfit children.

According to a study in 2010 by the University of Pittsburgh, overweight people had four percent less brain tissue than people of normal weight, and obese people had eight percent less brain tissue than people of normal weight. These results are serious for children who are obese as a lack of brain tissue can result in a lower IQ, decreased attention span, impairment of memory functions and poor coordination.

In terms of costs, of the approximate $210 billion Americans spend on medical care due to obesity-related illnesses, childhood obesity alone is responsible for $14.1 billion in direct costs.

Annually, the average total health expenses for a child treated for obesity under Medicaid is $6,730, while the average health cost for all children covered by Medicaid is only $2,446.

Homeland Security at Risk Due to Rise in Obesity

While the United States continues to lead the world in military spending, the U.S. can’t deny how the rise in obesity has become a significant concern for national security. In fact, a 2010 report by mission readiness found that obesity is the leading medical reason why applicants fail to qualify for military serve – and no wonder, with 27 percent of Americans ages 17-24 – that is, 9 million young adults – cannot serve due to their weight.  

The last time military leaders were active in the health young adults and its effect on the future of the U.S. military was during World War II, following the Great Depression.

Needless to say, this is a problem. Obesity does not affect us merely the obese with medical problems, but the entire country as well. We would do well to take care of this epidemic as we would any other – to inspire many to partake in regular physical activity and be conscious of their nutrition intake. Little steps we can take like drinking more water or going for a walk 20 around the neighborhood 20 minutes a day are significant lifestyle changes that can lead to a healthier, more enjoyable life.

Read: Why is America So Fat?

• If obesity rates stay consistent, by 2030, 51% of the population will be obese
• Twenty years ago, no state had an obesity rate above 15%. Today there are 41 states with obesity rates over 25%, according to the Trust for American’s Health
• Since 1980, the rate of obesity in children and adolescents has almost tripled
• America is leading the world in obesity
• Obesity is the main cause for 60-70% of all known chronic illnesses
• Childhood diabetes continues to be on the rise
  

  Obesity’s impact on the economic growth of the US (productivity, creativity, discipline, energy, focus. etc)

• Currently, 80% of Americans work in jobs that require little or no physical activity
• Obesity-related job absenteeism costs $4.3 billion annually
• $1.8 TRILLION is the current annual impact of poor health according to the US Department of Labor
• Based on statistics, such as for every $1 spent on wellness initiatives, corporations can save as high as $10, we can conclude that healthy employees benefit the employer
• Conversely, we can conclude that the money that corporations spend on employees’ unhealthy lifestyle is so high that it can determine the future existence of the company and standing of the employees’ job security
• Medical costs fall by about $3.27 for every dollar spent on wellness programs
• Companies that have wellness programs have 28% reduced sick leave and 26% reduced health care costs
• On the other hand, if the company did not have such astronomical health costs, that money could be used for improving the quality of the workplace, more benefits for the employees, and possible higher income.

Obesity’s impact on homeland security

• The rapid increase in the national prevalence of obesity from 15% in 1980 to over 30% today and overweight from 50% to 68% is affecting America’s ability to defend itself militarily
• In fact, today, obesity is the leading medical reason why applicants fail to qualify for military service
• Since 27% of young people aged 17 to 24 are too heavy to serve in the armed forces, obesity is quickly becoming a significant national security concern
• The fact that current and retired military leadership has called obesity a serious national security threat warranting immediate action reflects the gravity of the issue
• The last major example of the military becoming involved in nutrition in America was during World War II. Military planners were keenly aware that the health of school-aged children would have a bearing on the fitness of future military recruits

Obesity’s impact on healthcare

• For every $1 spent on healthcare, $0.95 is spent on treatment and only $0.05 spent on preventative care
• Obesity-related medical treatment costs between $147 and $210 billion a year, or nearly 10 percent of all annual medical spending
• Obese people spend 42% more on healthcare costs than people of a healthy weight 
• Childhood obesity alone is responsible for $14.1 billion in direct costs
• Annually, the average total health expenses for a child treated for obesity under Medicaid is $6,730, while the average health cost for all children covered by Medicaid is $2,446
• In 2010, the nonpartisan Congressional Budget Office reported that nearly 20% of the increase in U.S. health care spending (from 1987-2007) was caused by obesity
• Annual health costs related to obesity in the U.S. is nearly $200 billion, and nearly 21% of medical costs in the U.S. can be attributed to obesity
• Researchers estimate that if obesity trends continue, obesity related medical costs, alone, could rise by $43 to $66 billion each year in the United States by 2030
• Per capita medical spending is $2,741 higher for people with obesity than for normal weight individuals

Obesity’s impact on education

• Studies have variously found that obese students — and especially girls — tend to have lower test scores than their slimmer peers, are more likely to be held back a grade, and are less likely to go on to college

• A recent study, published in the journal Child Development, followed 6,250 children from kindergarten through fifth grade and found that those who were obese throughout that period scored lower on math tests than non-obese children
• Physically fit children had a 2.4 times greater chance of passing math tests and a 2.2 times greater chance of passing reading tests compared with aerobically unfit children
• Overweight people had 4% less brain tissue than people of normal weight, and obese people had 8% less brain tissue than people of normal weight. These results are serious for children who are obese
  • loss of brain tissue results in less brain to think with resulting in a lower IQ;
  • there is a loss in the ability to regulate attention so a child at school is not able to remain focused long enough to absorb any information so less learning is taking place
  • long-term memory is impaired so there is limited retention of what he does manage to learn;
  • and now the child is also clumsy, because basal ganglia are all clogged up causing a loss of coordination.

While a race in politics is not to be taken as a literal test of physical prowess, that doesn’t mean it shouldn’t. One of the most pivotal issues in American politics right now is healthcare and with obesity and chronic illness on the rise, Health Fitness Revolution found it necessary to break down the presidential candidates in terms of their political issues regarding health and fitness as well as their personal health.

“The president’s job is a very stressful one that requires him or her to be on duty 24/7. The stress that they are exposed to can affect their health so drastically that if they don’t maintain a healthy lifestyle, they can be subjected to any number of chronic illnesses – both physical and mental,” said HFR Founder and renowned fitness expert Samir Becic.

“Our future president will have much more competition than the previous presidents because of where the modern world is heading – and against other leaders whose views differ, such as Russia’s President Vladimir Putin.” – Samir Becic

To read the Houston Chronicle’s take on our lists, please click here.

Not only does Samir motivate the attendees on all topics health and fitness, but he also invites a slew of prominent guest speakers to enhance the education of all participants. Together with Pastor Steve Austin (a.k.a the health pastor) and Pastor John Bowman, the Lakewood Health and Fitness Programs continue to grow in size and success.

This week, Samir gave away of a pro-blender and a juicer valued at over $1000. Thanks to all the sponsors for these generous donations.

Please join the group Mondays from 7-8:30pm at Lakewood Church so that you too can wake up to health and have a chance at wining fun prizes!

Focus was launched in 1993 to pioneer a new style of journalism for readers short of time. The magazine from day one has featured many color images and made heavy use of information graphics along with their slogan of “Facts, facts, facts”. It is currently one of the most prestigious and popular news outlets in Europe.

For several years Focus has been considered by many to be one of the most successful German magazine launches ever. The Focus Online news portal was launched in January 1996 in close co-operation with MSN Germany.

In 2014, current editor-in-chief Daniel Steil and the health and family editor at the time, Jennifer Litters, began a collaboration with Samir Becic, who has authored more than a dozen health and fitness related articles to date.

Samir Becic would like to thank Daniel Steil, Jennifer Litters, and the current health and family senior editor Kerstin Kotlar for their professionalism, enormous talent with which Focus Magazine will continue to be a force in the journalistic world on a global scale.

Samir Becic Focus Magazine will continue to work together for years to come!

The speech urged audience members to wake up to health, incidentally the name of the challenge Shemek issued. The challenge is a mid-year challenge to compliment Lakewood Church’s annual January Health and Fitness Challenge.  This is the second week of the five-week challenge.

Becic motivated his audience by saying fitness starts somewhere. “You’re not expected to go into the gym and be an immediate expert,” Becic said. “You have to work yourself up!”

The statement proved motivational. The crowd was electrified with energy and inspired by both Becic and Shemek.

Becic started the health and fitness program five years ago at Lakewood. The church has benefited from the fitness program and the community is among the fittest megachurches in America. The program frequently invited prominent guest speakers with their insight to the congregation. Classes at Lakewood are open to everyone and can be attended at Mondays at 7 p.m.

Along with Becic, Dr. Lori Shemek presented on health and fitness. Shemek has written two books, her latest being “How to Fight Fatflammation.” Her previous book, “Fire Up Your Fatburn” was a bestseller.  She has a doctorate in psychology is a certified nutritional consultant and certified life coach. She is a leading authority regarding inflammation and cell research and has appeared as a guest and health consultant for various media outlets, including Ladies Home Journal, Livestrong, CNN and Fox News.

So, how is it that obesity has become such an epidemic in our great nation?

As Americans, we live in a culture of excess, no matter what class we may be in. We are surrounded by it everywhere we look. It is in our government, our families, the places we shop and eat, and even in the bodies of our fellow Americans, our children, and our loved ones. We live in a country that strives to be the best, have the most, and do the most with it, but this is not always a blessing. In some ways, it has become a curse.

We should be asking ourselves why it is normal to have 30-50 oz “big gulp” sodas at our rest stops, why kids are rewarded in school with class pizza parties, why television shows glorifying consuming excessive quantities of fast food are so popular, and why validating people for being unhealthily overweight is encouraged in American culture.

You could blame it on the foods we have here in the states: the fast food chains around every corner, the prevalence of chips and soda in the grocery store shelves, the  culture of cheap and instant gratification, but the problem lies further back than that. The problem lies in the reason why all of these unhealthy industries have emerged, and how they have become successful.

The problem lies in the heart of our American culture.

So, we should be asking ourselves, where does this fat culture come from? It’s not just innately in the air around us; it has to have a root.

The root of our obesity epidemic is interwoven with the history of our country. We are a nation born in financial distress as we separated ourselves from the British. We have suffered several devastating economic downturns, and through them our citizens have learned the importance of wealth and stability. Our nation learned two things through times of financial distress that apply to today’s obesity epidemic. First, we learned a lot about hunger. Everyone, even those who had money before, felt the bite of hunger and learned what it felt like to be without. Everyone came out of economic depressions and recessions vowing to never allow themselves to be in that position again. Second, we learned to market that hunger and that distress into something we could make money off of.

Our culture of excess deeply values displays of wealth. This not only makes us over-eat, but it makes us wasteful and lazy. We see our neighbors pull out of their driveways in luxury cars just to go down the street. We hire people to do manual work for us because we don’t want to do it ourselves. We become too obsessed with money to take off work for a half-hour workout.

Over the past 30 some years, obesity rates in American adults have doubled. Obese Americans now even outnumber merely overweight Americans. Along with these rates, rates of deaths attributable to obesity have dramatically increased.

Are we too cowardly to step up and change our future? Are we too caught up in our personal and work lives to set examples for our children? Does adding fourteen years to our lives that we can spend with our loved ones not sound appealing to us?

Health Fitness Revolution challenges you to wake up from the routine of your life and change your body and mind as well as those around you.

People are impressionable. This is the reason why our gluttonous American culture has infiltrated so many of our lives so deeply. However, you can use this impressionability to influence people to live healthy and fit lifestyles. In doing this, you will better lives and help to end premature deaths due to diseases associated with obesity.

When you make a change for yourself, you can change the world around you.

Becic is expected to be present at the commemoration for the 20th anniversary of the Srebrenica Massacre today in Bosnia.

Since his arrival in Europe, Becic convened with notable European leaders to discuss the health and fitness agenda throughout their respective countries.

Among the leaders was Professor Filipovic, the leader Bosnian philosopher and one of the leading philosophers in Balkan, who Becic met with on Thursday, July 9. A member of the Academy of Sciences of Bosnia and Herzegovina and a professor at the University of Sarajevo, Becic knew meeting with the philosopher was important regarding Health Fitness Revolution’s personal beliefs on the synthesis between the mind and body.

“I had great time and very interesting and dynamic conversation with Dr. Filipovic at his humble home. He is the leading Bosnian philosopher and one of the leading Philosophers in Balkan,” Becic said. 

Becic also met with His Eminence Cardinal Archbishop Vinko Puljić on July 9. Puljić is the sixth and current archbishop of Vrhbosna and was appointed archbishop by Pope John Paul II. Becic said he also had a great time, having held an interesting conversation with the archbishop.

Becic was also interviewed by TV Sarajevo and Pink TV.

Becic also met with Dino Merlin, a Bosnian singer-songwriter, musician and producer who is considered to be one of the most prominent and commercially successful artists in Bosnia and Yugoslavia.

Becic congratulated the instructors, calling them leaders in implementing health and fitness with kids. There were approximately 20 Coordinators in the room, many of whom had chosen to work with HealthCorps because they witnessed the benefits of living a healthy lifestyle. Their experiences ranged from first-hand family trials to having a desire to understand the mind-body relationship.

To help spread that message, he trained the peer-mentors – called HealthCorps Coordinators – on several different ReSync Method techniques, emphasizing body resistance.

Though Becic applauded the HealthCorps Coordinators for their inspiring work, he hoped they would challenge themselves to be better than who they think they are.

“If you’re going to teach the value of hard work and fitness, you have to follow them yourself,” he said.

The coordinators all appreciated the intrinsic value and effectiveness of the ReSync Method for both themselves and the students they teach.

Samir reveals one of the key elements to a healthy lifestyle: drink plenty of water on a daily basis. His video message, which was done during his extreme treadmill workout, was created in an effort to motivate Americans to drink more water in order to stay healthy and fit. In the video, he explains how sufficient amounts of water can boost the immune system, reduce your hunger levels, promote weight loss, improve hydration and give you younger, healthier looking skin.

This extreme act made America-wide news and got promoted by the following national news outlets among many more:

• Miami Herald
• Boston Globe
• Star Tribune
• El Nuevo Herald
• WRAL
• Myrtle Beach Online
• Mercury News
• Broadway World
• The Sacramento Bee
• News OK
• Alaska Dispatch News
• International Business News

Samir Becic was invited by the Health Corp. to educate teachers on the ReSync Method. He brought great energy and inspiration to the faculty members on how to incorporate physical fitness into daily movements. Through the practice of muscle contraction and proper form, he showed staff common exercises that can be done on the hour, every hour for an overall healthy lifestyle. Samir demonstrated over 50 ReSync Method exercises. The seminar left the faculty members feeling motivated and energetic. Most importantly the teachers can take what they learned to motivate and encourage their students to lead a healthy life.

After the seminar, many of the educators came to Becic to praise the method and it’s uniqueness and effectiveness.

Martial art training serves as a vehicle to instill the values and skills necessary to combat the peer pressures associated with at risk behaviors. The core philosophy of Martial Arts stresses the vital importance of a healthy mind and body necessary to lead a productive life.

On August 16, 1992, the KICKSTART KIDS foundation was formed by Mr. Chuck Norris. He wanted to provide an effective martial arts program that would teach kids all the valiant traits the martial arts has to offer. Today both Mr. and Mrs. Norris consider KICKSTART KIDS their greatest mission in life and are our greatest supporters.

http://youtu.be/zqxAeNH4ors

Annise Parker is an American politician, who was Mayor of Houston, Texas from 2010 until 2016. She also served as an at-large member of the Houston City Council from 1998 to 2003 and city controller from 2004 to 2010.

Parker was Houston’s second female mayor (after Kathy Whitmire), and one of the first openly gay mayors of a major U.S. city, with Houston being the most populous U.S. city to elect an openly gay mayor.

After several days of searching for a deserving family, the entire team drove and delivered the couch and tables to Judy Jackson and Thelma Pierce of the Latter Day Deliverance Revival Church of the inner-city Fifth Ward. These two women work tirelessly to help their community and have spent countless hours aiding recovering drug-addicts. It was a moving movement to be able to give them something when they work so hard and are so generous to others.

Pictured above are Johnny McGowan of Lakewood Church, Judy Jackson, Samir Becic, Kim Kossie-McKee Associate Minister of Latter Day Deliverance Revival Church, and Rudy Morales.

The furniture was generously donated to Health Fitness Revolution by Rudy Morales.

Here are some pictures of us delivering the furniture:

Here are some behind-the-scenes pictures from the show:

Kimberly Crawford is the host of San Antonio’s hippest lifestyle and entertainment show, Daytime @ 9. The show focuses on all the great things about living in San Antonio, including festivals, music, theater and fashion. Kimberly loves to keep viewers in the know and keep them entertained at the start of their day!

Kimberly grew up in Three Rivers, Texas, about an hour south of San Antonio. After high school, she went on to earn her degree in Broadcast Journalism from the University of Texas at Austin. Hook’em!

Before getting her start in television news, Kimberly moved to Los Angeles to pursue her love of acting. She was cast as “Miss Maine” in Sandra Bullock’s hit movie “Miss Congeniality”. She is also a former “Miss Corpus Christi, USA”.

Kimberly recently served as entertainment reporter for the San Antonio Spurs during live game broadcasts on Fox Sports Southwest.

As much as she loves her gig hosting on Daytime at Nine, nothing in this world brings her more joy than her family. She is a mom of two.

We wanted to Thank Melissa Wilson, Rita Garcia, and My Fox Houston for being such great supporters of healthy lifestyle.

KRIV presently broadcasts 52½ hours of locally produced newscasts each week (with 8½ hours on weekdays, 4 hours on Saturday and 6 hours on Sunday); in regards to the number of hours devoted to news programming, it is the highest local newscast output among both the Houston market’s broadcast television stations and all Texas.

Luckily, thousands of other health proponents are busy fighting the good fight with us, including children! Check out this video of a young fitness enthusiast who has decided it’s time to take a stand and help put an end to childhood obesity. Her message is powerful, and her energy and enthusiasm is contagious!

The Verizon Destination Store is an enhanced store designed to provide education, support, and hands-on demonstrations of wireless products and services. Samir is acting as an expert on using technology to promote and enhance healthy lifestyle and fitness day-to-day. Since 2002, Samir has been featured on various news outlets such as WB39, Fox26, Technorati, and more as a fitness expert testing and probing the various technological advances in the industry.

Verizon Wireless is the largest telecommunications company in the US with 125 million customers. Health Fitness Revolution is looking forward to long-term collaborations with Verizon Wireless.

Samir Becic discusses how ReSync Method uses the body’s own movement and resistance to create functional muscle and promote weight loss with the anchors on My Fox Houston. It promotes 35% more calorie burning per hour and reduces risk of injury. The method enhances balance, mobility, flexibility, endurance, and strength.

Here is another video of more behind-the-scenes:

https://youtu.be/EgFbT7JnX38

Fox 26 presently broadcasts 52½ hours of locally produced newscasts each week (with 8½ hours on weekdays, 4 hours on Saturday and 6 hours on Sunday); in regards to the number of hours devoted to news programming, it is the highest local newscast output among both the Houston market’s broadcast television stations and all Texas.

Samir has donated to the cause in addition to the doing the challenge, to donate to ALS, please visit http://www.alsa.org/donate/

Click on the link below to see the challenge:

https://www.youtube.com/watch?v=H2Ehc3-2vng

The Ice Bucket Challenge, sometimes called the ALS Ice Bucket Challenge, is an activity involving dumping a bucket of ice water on someone’s head to promote awareness of the disease amyotrophic lateral sclerosis (ALS, known mostly in the US as Lou Gehrig’s Disease) and encourage donations to research.

Our founder Samir Becic is also excited about expanding this partnership further- let’s make Houston Healthy and Fit!

Samir Becic is a world-renowned health and fitness expert. He is the founder of Health Fitness Revolution Magazine and creator of the ReSync Method. Samir’s work has been featured in many top media outlets, and he is famous for his strong motivational skills and energetic presence.

From 2000-2008, Samir worked for Bally Total Fitness as the fitness director of the largest fitness facility in the entire United States. During that time, Samir quickly established himself as a world leader in health and fitness, receiving the prestigious title of  “#1 Fitness Trainer in the World/US” four times.

In 2009, Samir started ReSync Enterprises, a company which provides health and fitness education seminars to corporations, the media, and community organizations using his celebrated ReSync Method.

Samir used his extensive knowledge of health and fitness to found Health Fitness Revolution in 2011. Health Fitness Revolution is a non-profit movement headed by the Samir Becic Foundation 501(c)(3) that aims to spread the message of health and fitness throughout the world in order to prevent disease and improve quality of life.

Health Fitness Revolution Magazine launched in 2013 and has achieved remarkable international success. Major media outlets- the New York Times, Los Angeles Times, Focus Magazine, to name just a few- use Health Fitness Revolution as a trusted source of information on everything related to healthy living. Health Fitness Revolution Magazine has also been credited as the first source to emphasize fitness and health in politics, religion, and education.

We are excited and happy to announce that our Top 10 Fittest Governors list and our Top 10 Fittest First Ladies list was recognized by “Body by Jake” Jake Steinfeld’s National Foundation for Governors Fitness Councils!

To see us on their website, please click here.

“Being idle has imperiled our children.  In fact, this may be the first generation of children who won’t outlive their parents.  To combat this problem, I’ve declared war on childhood obesity!  This is an issue everyone can back.  This is not a democrat or republican issue, it’s a kids’ issue and every governor I’ve met with has vowed to work with me to put an end to this growing problem.  I’ve always said that academics and fitness go hand-in-hand and I firmly believe that if you provide the schools with the tools, students will excel beyond their wildest dreams and this program is proving me right!“

-Jake Steinfeld

Chairman, National Foundation for Governors’ Fitness Councils

Thank you to everyone who reads the magazine and has been supporting us, 2014 is off to a great start!

America is one of the greatest nations in the world and should be the healthiest nation in the world—the model for healthy living around the globe. But the unhealthy lifestyle of many Americans and the alarming rates of obesity among youth prove otherwise. The Health Fitness Revolution, a movement spearheaded by the Samir Becic Foundation, is a not-for-profit organization dedicated to making America a healthier nation.

By bringing together thousands of people in the community, the Health Fitness Revolution aims to change the way people think about health and fitness, incorporating proper exercise and nutrition practices into the very fabric of family and society.

At the heart of the Health Fitness Revolution is the ReSync Method — a world class training philosophy that uses the body’s own resistance to increase balance, strength and speed. The ReSync Method teaches families how to exercise together, without the need for expensive gym memberships and dangerous fitness machines, as a way to build stronger, healthier families.

The Health Fitness Revolution will achieve its goals by arming Americans with tools to live a healthy lifestyle. Through a variety of channels in the community, like schools, churches, community centers and corporations, the Health Fitness Revolution will host events and workshops to educate children and their parents about the fundamentals of physical fitness and nutrition.

Health Fitness Revolution by the Samir Becic Foundation is a IRC 501(c)(3) non-profit organization.

Many of the core values and lessons we learn through life can be traced back to our education, and we feel that the more kids learn about health and fitness, the healthier they will be as adults.  This is the reason that HFR travels around the world to educate, motivate, and inspire children about health, fitness, and nutrition.

By getting the proper training and information, students will grow into the powerful young leaders of tomorrow, while imparting the core values that our non-profit represents- health, fitness, life balance, perseverance, hard work, determination, and respect to their friends, families, and communities.

We aim to devise programs and seminars that incorporate education, fun, activities, and new concepts that arm students with the best knowledge and education available- so that they can reach their ultimate potentials in taking control of their health as they grow into their adult lives.

The message to Pasadena ISD and the students at Tegeler High School is that “Healthy and fit children are the future of a prosperous America.”

Many of the core values and lessons we learn through life can be traced back to our education, and we feel that the more kids learn about health and fitness, the healthier they will be as adults.  This is the reason that Samir travels around the world to educate, motivate, and inspire children about health, fitness, and nutrition.

Samir taught them the fundamentals of the ReSync Method, which uses the body’s own movement and resistance to train the body. This method is particularly effective when taught to young adults and adolescents because it teaches them the physical strength and discipline they need to grow into successful adults. The ReSync Method gives them the foundation of proper training and information, so that students can grow into the powerful young leaders of tomorrow. In addition to this, Samir shared the core values that our non-profit represents- health, fitness, life balance, perseverance, hard work, determination, and respect to their friends, families, and communities.

Fitness for better self-esteem- HEALTH FITNESS REVOLUTION!

We are excited to announce that the founder of Health Fitness Revolution, Samir Becic, is spearheading a new program that will implement healthy lifestyle in Houston’s homeless community in order to improve their healthy lifestyle through physical exercise.This program is very dear to his heart because it involves people who have nothing and he feels that they can get a sense of purpose through taking their health into their hands.  It will improve their discipline and accountability so that some of them may begin having a normal life again.

At the core of this program is his signature ReSync Method which requires no equipment, just the body’s own resistance. Through years of training experience, Samir was able to create a simple program that can be done anywhere, at anytime. Given that the homeless population does not have access to traditional gyms, the ReSync Method is a perfect way to train them to maintain a healthier lifestyle.

Today was Samir’s inaugural visit to Magnificat House and it went great! We are happy to share some of the pictures with you!

Magnificat House offers hope and refuge to the destitute by providing homes where people of different mental abilities, social backgrounds, religions and cultures, can live together in community.  They aim to create a bridge to the outside world and the confidence necessary to cross it.

Part of crossing this bridge is teaching the guests at Magnificat House to take care of themselves with regard to their health, nutrition, and fitness.  Health Fitness Revolution and Samir hopes to aid Magnificat’s noble efforts by visiting them monthly for group fitness, motivational seminars, and nutrition classes!

Please visit http://www.mhihouston.org to find out more about the wonderful work they are doing in the community.

We are excited to announce that the founder of Health Fitness Revolution, Samir Becic, is spearheading a new program that will implement healthy lifestyle in Houston’s homeless community in order to improve their healthy lifestyle through physical exercise.  This program is very dear to his heart because it involves people who have nothing and he feels that they can get a sense of purpose through taking their health into their hands.  It will improve their discipline and accountability so that some of them may begin having a normal life again.

Today was our inaugural visit to Magnificat House and it went great! We are happy to share some of the pictures with you!

Magnificat House offers hope and refuge to the destitute by providing homes where people of different mental abilities, social backgrounds, religions and cultures, can live together in community.  They aim to create a bridge to the outside world and the confidence necessary to cross it.

Part of crossing this bridge is teaching the guests at Magnificat House to take care of themselves with regard to their health, nutrition, and fitness.  Health Fitness Revolution and Samir hopes to aid Magnificat’s noble efforts by visiting them monthly for group fitness, motivational seminars, and nutrition classes!

Please visit http://www.mhihouston.org to find out more about the wonderful work they are doing in the community.

Samir and Health Fitness Revolution have a tremendous amount of respect for educators and school nutritionists and the role they play in a child’s future.  Many of the core values and lessons we learn through life can be traced back to our educators, what they taught us, and how they treated us.  This is the reason that HFR travels around the world to educate teachers and professors on how to provide the right encouragement and direction to students with regard to health, fitness, and nutrition.

By getting proper training, nutritionists can actually help their students grow into the powerful young leaders of tomorrow, while imparting the core values that our non-profit represents- health, fitness, life balance, perseverance, hard work, determination, and respect.  We aim to devise programs and seminars that incorporate education, fun, activities, and new concepts that teachers and professionals can use to arm their students with the best knowledge and education available- so that they can reach their ultimate potentials in taking control of their health as they grow into their adult lives.

For more than 20 years, TASN has undertaken a certification program to help school nutrition professionals continue their education and reach career goals. College courses, workshops sponsored by the Texas Department of Agriculture, and TASN training seminars can be used toward certification. These programs not only improve the value of service to school children, but they enhance members’ earning potential and career development.

The 2014 TASN Industry Seminar will take place January 29 – 31, at the picturesque Moody Gardens Hotel/Resort in Galveston, Texas. Directors and Industry members are invited to participate. Attendees will have the opportunity to share ideas, network, and attend breakout sessions to enhance their professional skills.

For more information on the seminar please click here.

By getting proper training, educators can actually help their students grow into the powerful young leaders of tomorrow, while imparting the core values that our non-profit represents- health, fitness, life balance, perseverance, hard work, determination, and respect.  We aim to devise programs and seminars that incorporate education, fun, activities, and new concepts that teachers and professors can use to arm their students with the best knowledge and education available- so that they can reach their ultimate potentials in taking control of their health as they grow into their adult lives.

The message to Pasadena ISD is that “Healthy and fit children are the future of a prosperous America.”

http://youtu.be/ljkFns49C88

There is an alarming crisis is looming in the pews of churches across America. In fact, statistics suggest that the church today may indeed be in worse condition than the general population. A 2006 Purdue study found that the fundamental Christians are by far the heaviest of all religious groups led by the Baptists with a 30% obesity rate compared with Jews at 1%, Buddhists and Hindus at 0.7%. Similarly, a 2011 Northwestern University study tracking 3,433 men and women for 18 years found that young adults who attend church or a bible study once a week are 50% more likely to be obese.

Here are Health Fitness Revolution‘s Top 10 Health Tips for the Christian Community:

• Spirituality: Spiritual awareness is one of the key components of healthy lifestyle that impacts the whole body and rejuvenates the spirit. Physical fitness and healthy nutrition allows that spirit to flourish to new dimensions and many people experience a closer relationship to God.
• Education:  Education is one of the most important aspects to changing your life.  Knowledge is the ultimate power when it comes to healthy lifestyle because it helps people in making healthy decisions and empowers them to take control of their lives.
• Balance: A major component to healthy lifestyle is balance.  Knowing that happiness is good for your healthy, getting a healthy support system and friends, and indulging occasionally.
• Physical Activity:  The best way to burn calories and fat!  It doesn’t have to be a crazy workout routine that is intimidating, it is best to start with walking for 30 minutes 3 times a week. Just start moving a bit more during the day.
• Healthy Nutrition:  What we put in our bodies as fuel is fundamental to being healthy.  Start by cutting out sodas, drinking more, water, adding more fresh vegetables and fruit to your diet.
• Positive Attitude/ Motivation and Accountability:  There are days it is going to be frustrating to switch to healthy lifestyle – which is why positive attitude is so important.  Realize that you are human, and keep yourself motivated to stay on this amazing, healthy path.  Accountability is also very important – knowing that ultimately you are in charge of what you put in your body and how you use it.  Accountability will keep you motivated.
• Family Unit:  As a family, you can all keep each other on path and motivate each other through the tough days.  The family unit is very strong, and can be your best support system – and you can also motivate your family to be healthy with you!
• Media Support:  The media needs to start promoting real healthy lifestyle programs instead of quick weight-loss programs that do not work long-term.
• Government Support:  The government needs to promote more activities for our children, and make being an active a priority in our lives.  Healthier citizens would put less strain on their countries economies.
• Vision:  There need to be a healthy, natural, balanced vision that influences people’s ideals of health and fitness.  Finding a vision that positively influences the health industry long-term.

Read more of our articles on Churches

For the past 12 years, I always hear that people are going to get in shape in January. At the same time, for the past 12 years, the obesity rate in America has increased from 24% to 34%. A 2007 study by Richard Wisemen from the University of Bristol involving 3,000 people showed that 88% of those who set New Year’s resolutions fail, despite the fact that 52% of the study’s participants were confident of success at the beginning. This statistic motivated me to break this pattern and begin the Health Fitness Revolution! For me, New Year’s resolutions when it comes to Health and Fitness – or anything else, for that matter – begin every day when you wake up. We don’t need to wait until January to start working on your health and fitness, but instead maintain a healthy lifestyle that is an important part of our daily lives.

What do I mean by healthy lifestyle?

Healthy lifestyle is not solely about losing weight, or feeling stronger, or being more conditioned, or eating properly. Rather, it is a combination of all of the above, and it is a about decreasing, managing, or completely avoiding 60-70% of known illnesses:

• Heart disease and stroke
• High blood pressure
• High cholesterol
• Certain types of cancer
• Non-insulin dependent diabetes
• Obesity
• Back pain
• Osteoporosis
• Anxiety and depression
• Sleep deprivation
• Psychological illnesses

These specific benefits are the reason I started the Health Fitness Revolution.  Locally, the goal of this challenge is to help Texas become a healthier state (currently the 13^th fattest state in the nation), make Houston a fit city (the current fattest city in the US), and decrease child obesity (32%). Our ultimate goal is to get at least 100 million people healthy and fit worldwide. In order to accomplish this, we need GREAT supporters and believers in a healthier and fit America.

I need your help in order to accomplish these goals, and I’m asking all of you to join in this great Challenge in order to make an impact. A group of individuals with a cause has always been stronger than a lone person – which is why the more friends, family, and co-workers who join Health Fitness Revolution, the more we can make a strong impact on society. Even those individuals who have already adopted healthy lifestyles need to join by spreading their knowledge and motivation to loved ones around them, so that our community grows healthier, fitter, and stronger as a whole. Let’s make Houston and Texas a leading force in conquering the disease that is threatening to destroy American society. I’m not asking you to join to make Houston one of the fittest cities, or Texas one of the fittest states, but to get healthy for yourselves and your children to make the country as a whole fitter and healthier.

To finish up my personal story and journey to becoming Bally’s No. 1 Fitness Trainer in the world – I did accomplish it in the middle of the following year, not during the January/February high personal training season, as my supervisors suggested. I accomplished it with my ReSync Method and by believing that New Year’s resolutions are every day when you wake up. This philosophy led me to obtaining my goal four times in my career at Bally’s – more than any other trainer in the history of the organization. I also accomplished being No. 1 fitness trainer in Texas 22 times, and No. 1 fitness trainer in Houston 29 times – with the same mentality that goals are created and achieved year-round, not just once a year.

To Read More of Samir’s articles, click here.

For more than 20 years, Texas Association of School Nutritionists has undertaken a certification program to help school nutrition professionals continue their education and reach career goals. College courses, workshops sponsored by the Texas Department of Agriculture, and TASN training seminars can be used toward certification. These programs not only improve the value of service to school children, but they enhance members’ earning potential and career development.

The 2014 TASN Industry Seminar will take place January 29 – 31, at the picturesque Moody Gardens Hotel/Resort in Galveston, Texas. Directors and Industry members are invited to participate. Attendees will have the opportunity to share ideas, network, and attend breakout sessions to enhance their professional skills.

For more information on the seminar please click here.

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Please download, comment/rate, and enjoy!

America is one of the greatest nations in the world and should be the healthiest nation in the world—the model for healthy living around the globe. But the unhealthy lifestyle of many Americans and the alarming rates of obesity among youth prove otherwise. The Health Fitness Revolution, a movement spearheaded by the Samir Becic Foundation, is a not-for-profit organization dedicated to making America a healthier nation.

By bringing together thousands of people in the community, the Health Fitness Revolution aims to change the way people think about health and fitness, incorporating proper exercise and nutrition practices into the very fabric of family and society.

At the heart of the Health Fitness Revolution is the ReSync Method — a world class training philosophy that uses the body’s own resistance to increase balance, strength and speed. The ReSync Method teaches families how to exercise together, without the need for expensive gym memberships and dangerous fitness machines, as a way to build stronger, healthier families.

The Health Fitness Revolution will achieve its goals by arming Americans with tools to live a healthy lifestyle. Through a variety of channels in the community, like schools, churches, community centers and corporations, the Health Fitness Revolution will host events and workshops to educate children and their parents about the fundamentals of physical fitness and nutrition.

Health Fitness Revolution by the Samir Becic Foundation is a IRC 501(c)(3) non-profit organization.

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Every day at McKesson, employees are engaged in work that impacts the health of patients.  With this in mind, McKesson built a new on-site fitness facility at The Woodlands, TX location to promote health and wellness among employees.  The 2,500 square foot facility is equipped with state of the art systems for virtual fitness classes, web racing, a variety of cardio and strength equipment, and opportunities for team building activities in group exercise rooms.

HFR loves when corporations and employers care about the health, fitness, and wellness of their employees!  We firmly believe that more companies in America should follow suit on the wonderful example that McKesson is setting.  To read about the benefits of health and fitness in corporations, please read our article here.

The film will follow the struggles, obstacles, joys, and successes of five individuals to give a real, raw, and inspiring insight into the full transformation of integrating a healthy lifestyle.  The documentary will follow Samir’s training philosophy by teaching, inspiriting, and motivating the movie participants in a truthful account of the journey they face.

The idea behind this movie is to bring light to how obesity is plaguing the United States and much of the world.  With his experiences in over 20 years in the fitness industry, Samir will uncover some of the deep rooted secrets and issues behind the health and fitness industries.

This will be the first installment of 3 movies that we at Health Fitness Revolution believe will change the way health and fitness is viewed in the world.  Everyone who knows Samir knows that he never gives up and what he touches turns to gold. More details to follow…

We are excited to announce that the founder of Health Fitness Revolution, Samir Becic, is spearheading a new program that will implement healthy lifestyle in Houston’s homeless community in order to improve their healthy lifestyle through physical exercise.  This program is very dear to his heart because it involves people who have nothing and he feels that they can get a sense of purpose through taking their health into their hands.  It will improve their discipline and accountability so that some of them may begin having a normal life again.

Magnificat House offers hope and refuge to the destitute by providing homes where people of different mental abilities, social backgrounds, religions and cultures, can live together in community.  They aim to create a bridge to the outside world and the confidence necessary to cross it.

Part of crossing this bridge is teaching the guests at Magnificat House to take care of themselves with regard to their health, nutrition, and fitness.  Health Fitness Revolution and Samir hopes to aid Magnificat’s noble efforts by visiting them monthly for group fitness, motivational seminars, and nutrition classes!

Please visit http://www.mhihouston.org to find out more about the wonderful work they are doing in the community.

John Gray is very determined and in order to make this experience a family event, he is involving his wife Aventer who is his strongest supporter.  This aligns with Samir’s philosophy that in order to become healthier, it is much more productive to have the entire family included in the process.

John Gray is tired of being physically unhealthy, and that is his strongest motivation.  Over the next few months, the goal at Lakewood is, through his transformation, to motivate thousands within the church, and millions worldwide.  He will act as a great ambassador for how healthy lifestyle can transform your life, health, and make you spiritually stronger.

This collaboration came to fruition through the Men’s ministry leader, John Bowman, who was pivotal in introducing John Gray to Samir Becic and had the vision that this would be a great success.  John Bowman and Samir started the annual Lakewood Health and Fitness Challenge at Lakewood Church in 2012.

Samir is currently leading a Healthy U Class at Lakewood Church under the spiritual mentorship of Pastor Steve Austin, also a health enthusiast.  The Healthy U class is held every Sunday at 10 a.m. in room 3001A where Samir and his team Rudy, Kimberly, and Derek welcome you to join and transform your lives.

Pastor Joel Osteen is a very fit person who encourages his congregation to live a healthier lifestyle – he believes that by being a healthier version of yourself, you can become all that God has created you to be.

Healthy body, healthy mind- therefore, I hope that with this research we can help this region, which already has so much rich history and culture, to improve their healthy lifestyle and create balance not only within themselves, but also their countries.  With this introductory research, Health Fitness Revolution is starting the “Balkan Project” which will aim at educating, empowering, and emphasizing healthy lifestyle in the Balkan region- with emphasis on ex-Yugoslavian countries.  Later this year, we will release the Part I research that will be detail on how to improve healthy lifestyle in Balkan countries through physical fitness, healthy nutrition, and social/mental balance.

According to the World Health Organization, all of the countries in the Balkan region have less than 5% below the minimum level of dietary energy consumption- meaning that less than 5% of the population’s food intake falls below the minimum level of dietary energy requirements, and who therefore are undernourished or food-deprived.  This means that Balkans have no need to worry about starving and wasting away- simply put, they are eating too much.

Another interesting fact is that most Balkan countries, excluding Greece, in terms of BMI, tend to fall in a very stable and comparable range of 23 to 24.9.  Research published in the Daily Mail Newspaper shows that the country with the highest BMI in both men and women is Greece with 28.0 and 27.0, respectively.  The countries with the lowest BMIs for men are Macedonia and Romania at 23.9.  The country with the lowest BMI for women is Romania at 24.2.  Among the countries in former Yugoslavia, Slovenia is the highest BMI, which weighs in at 26.5.

Food consumption refers to the amount of food available for human consumption as estimated by the FAO Food Balance Sheets.  According to the Food and Agriculture Organization of the UN, the average minimum daily energy requirement is about 1800 calories.  Within the Balkan region, Greece has the most calories available to them at 3700 and the countries with the least are Serbia and Montenegro with 2700 calories available daily. In the former Yugoslavian countries, Slovenia is the highest with 3200 calories and Bosnia is a close second with 3100 calories.

In 2007, Forbes published a list of the fattest countries- Greece came in as the fattest country in the Balkan region with 68.5% of its population either overweight or obese.  The slimmest countries in the region are Bosnia-Herzegovina with 53.8% and Macedonia with 47.2% of the population overweight or obese.  The fattest country from ex-Yugoslavia is Slovenia with 59.8% of the population overweight or obese .

According to the CroHort Study, which studied the incidence of obesity in Croatia over a 5 year study, the average annual rate of increase in the prevalence of obese adults between 2003 and 2008 was 10.60% for men and 11.08% for women. This analysis can be applied to all the former Yugoslavian countries because it showed that development of obesity in 5-year period in women is significantly positively associated with frequent consumption of “hidden” fats of animal origin and significantly negative with each higher education level.  The study concluded that obesity remains a serious health problem for the Balkan population; the alarming rates of excess body weight continue to increase and that preventive measures should urgently be undertaken.

Life Expectancy as calculated in the CIA Fact Book, gives the Greek (80 years) and the Albanians (78 years) the longest life expectancy.  The lowest life expectancy in the region is 74 years in Romania and Bulgaria.  The highest life expectancy among the ex-Yugoslavian countries is Slovenia (78 years), the lowest is Serbia (75 years).

Hygiene is an important part of health, we wrote an article about it here.  The countries with the best access to sanitation are Bulgaria and Slovenia with 100% of the population having access, the worst is Romania with only 72% of the population having access to sanitation.  Among the ex-Yugoslavian countries other than Slovenia, are Bosnia and Croatia with 99% population access to sanitation- the worst is Macedonia with 88%.

Medical doctors are part of a healthy lifestyle, which is why we included this statistic in our research.  The country with the most doctors is Greece, with 6 per 1000 population- the worst is Albania with 1.15 doctors per 1000 population.  Among the former Yugoslavian countries, Croatia is the best with 2.6 doctors per 1000, and the worst is Bosnia with only 1.42 doctors per 1000 population.

The human body is made 68% of water- which is the reason that drinking water is a key component of health (we wrote an article about it here).  According the the World Health Organization, most of the Balkan Peninsula has excellent access to drinking water, especially the countries from ex-Yugoslavia, with all of them having a range of 98-100% of the population having access to clean water.  The only two countries in the region that fall short are Romania, with only 84% of the population having access to clean water and Albania with 95%.

Please view the statistics below on each country:

Croatia: 

• Life expectancy: 76- male 72 female 80.
• Doctors per 1000 population: 2.6
• Drinking water: 99%
• Access to sanitation: 99%
• Percentage of adult male population obese:  20%
• Average BMI:  26.0- Male 26.6 Female 25.3
• Calories Available Daily: 3000
• Fattest Nations Ranking: 71
• Percentage of Country Overweight and Obese:  53.9%

Bosnia-Herzegovina:

• Life expectancy: 76- male 73 female 79.
• Doctors per 1000 population: 1.42
• Drinking water: 99%
• Access to sanitation: 99%
• Percentage of adult male population obese:  14%
• Average BMI:  25.8- Male 25.8 Female 25.7
• Calories Available Daily: 3100
• Fattest Nations Ranking: 72
• Percentage of Country Overweight and Obese:  53.8%

Serbia:  

• Life expectancy: 75- male 72 female 78.
• Doctors per 1000 population: 2
• Drinking water: 99%
• Access to sanitation: 92%
• Percentage of adult male population obese: N/A
• Average BMI:  25.9- Male 26.3 Female 25.4
• Calories Available Daily: 2700
• Fattest Nations Ranking: 65
• Percentage of Country Overweight and Obese:  54.9%

Montenegro:

• Life expectancy: N/A
• Doctors per 1000 population: N/A
• Drinking water: 98%
• Access to sanitation: 90%
• Percentage of adult male population obese:  N/A
• Average BMI:  N/A
• Calories Available Daily: 2700
• Fattest Nations Ranking: 64
• Percentage of Country Overweight and Obese:  54.9%

Slovenia:

• Life expectancy: 78- male 74 female 82.
• Doctors per 1000 population: 2.47
• Drinking water: 99%
• Access to sanitation: 100%
• Percentage of adult male population obese:  14%
• Average BMI:  26.5- Male 25.9 Female 27.1
• Calories Available Daily: 3200
• Fattest Nations Ranking: 45
• Percentage of Country Overweight and Obese:  59.8%

Macedonia:

• Life expectancy: 75.5- male 73 female 78.
• Doctors per 1000 population: 2.55
• Drinking water: 99%
• Access to sanitation: 88%
• Percentage of adult male population obese:  6%
• Average BMI:  25.2- Male 23.9 Female 26.4
• Calories Available Daily: 3000
• Fattest Nations Ranking: 100
• Percentage of Country Overweight and Obese:  47.2%

Albania:

• Life expectancy: 78- male 75 female 81.
• Doctors per 1000 population: 1.15
• Drinking water: 95%
• Access to sanitation: 94%
• Percentage of adult male population obese:  19%
• Average BMI:  25.9- Male 26.0 Female 25.8
• Calories Available Daily: 2900
• Fattest Nations Ranking: 67
• Percentage of Country Overweight and Obese:  54.8%

Bulgaria:

• Life expectancy: 74- male 70 female 78.
• Doctors per 1000 population: 3.6
• Drinking water: 100%
• Access to sanitation: 100%
• Percentage of adult male population obese:  17%
• Average BMI:  25.7- Male 26.3 Female 25.0
• Calories Available Daily: 2760
• Fattest Nations Ranking: 69
• Percentage of Country Overweight and Obese:  54.2%

Romania:

• Life expectancy: 74- male 71 female 78.
• Doctors per 1000 population: 1.92
• Drinking water: 84%
• Access to sanitation: 72%
• Percentage of adult male population obese:  6%
• Average BMI:  24.1- Male 23.9 Female 24.2
• Calories Available Daily: 3500
• Fattest Nations Ranking: 134
• Percentage of Country Overweight and Obese:  39.1%

Greece:

• Life expectancy: 80- male 77 female 83.
• Doctors per 1000 population: 6
• Drinking water: 100%
• Access to sanitation: 98%
• Percentage of adult male population obese:  30%
• Average BMI:  27.5- Male 28.0 Female 27.0
• Calories Available Daily: 3700
• Fattest Nations Ranking: 16
• Percentage of Country Overweight:  68.5%

Health Fitness Revolution by Samir Becic Foundation is a 501(c)3 organization, to make the world a healthier, fitter place, please donate!

Bosnian-born personal trainer takes holistic approach

Samir Becic won’t try to sell you any pills or powdery supplements, special athletic shoes, high-tech gadgets, gym memberships or food plans to help you get fit.

What this determined personal trainer will do is get you to think the way he does: that smart fitness, good nutrition, social well-being and some form of spirituality can change your body, maybe even change your life – just the way it has changed his.

Becic was born in Kjluc, Bosnia, and lost much of his family in the ethnic cleansing of that country’s civil war in the early 1990s. He and his family fled to Germany, but Becic never stopped dreaming about America, where he hoped to someday make it big like his hero Arnold Schwarzenegger, the Austrian bodybuilder-actor-politician.

“I woke up one morning, and they had killed 300-400 people. I knew at least 80 percent of those people. My uncles, my cousins, my friends and neighbors were gone,” Becic said. “Where is God, I thought? I stopped socializing with anyone. I focused only on school and training.”

By 2000, Becic was done dreaming and ready to start life in his adopted country, the United States. He was born on July 4, 1976, the 200th anniversary of American independence, a fact not lost on him.

Becic arrived with a plan to enroll in college – he excelled in school as a youth, he said – but he quickly ran out of money. He’d trained in martial arts and boxing, so he found a job at a Bally’s gym, where he worked as a personal trainer.

He worked his way up the ranks and was recognized many times as a standout trainer and supervisor, he said. Throughout that time, Becic was focused on helping others gain strength and good health naturally. No steroids or supplements, and no rigorous workouts using massive weights.

Today he uses those methods – he calls it ReSync – with private clients and in corporate settings to inspire people to use good, old-fashioned exercise and healthful foods to eliminate chronic disease and live happier, more productive lives.

On weight loss and diet, Becic said he prefers to teach his clients good nutrition and why we should eat more healthful foods.

His website lists the top 20 items that should be in your kitchen: coconut water, avocados, 100 percent whole grain bread, apples, spinach, almond butter, Greek yogurt, oatmeal, 70 percent cacao dark chocolate, 100 percent whole grain pasta, almond milk, green tea, lemons, lean meats, fish, frozen berries, nuts (almonds, pecans and walnuts), free-range eggs, herbs and spices to use in place of salt, and tofu.

For exercise, he takes a broad view.

“Bodybuilders use these big weights and barbells, but the motion is very limited,” Becic said. “My method uses more overall muscles, and the movements are using much more of the body, so that the whole body, all of the muscles, get worked and strengthened.”

Instead of weights and barbells, Becic shows clients how to use body mass to gain strength, endurance, flexibility, mobility and improve cardiovascular health.

If you’re looking for dramatic change or an overnight fix, Becic isn’t your guy. His philosophy is that people starting a fitness routine should work with a fitness professional and move slowly to avoid injury.

He’s also started the nonprofit Health Fitness Revolution to take his health initiative into churches, schools, prisons and even homeless shelters.

“I want to teach parents that if they are physically fit and eat healthier, then they feel better, they do better at work and do better at home, are better parents. They have more time for their kids. They are more patient with their kids. Then the kids mimic what their parents do,” Becic said.

The personal trainer volunteers at Lakewood Church by bringing the Healthy Fitness Challenge, and he hosts a radio show at 5 p.m. Mondays on KSBJ, urging listeners to stick to their current spiritual routine, to do what feels good. “My spiritual practice, philosophy, is to give. I feel like I was given so much that I now want to give it back,” he said.

In addition to ReSync and the Health and Fitness Revolution, he works with several high schools and a university in Mexico City. He and his wife, Dijana, are also about to become parents for the first time.

“(Becoming a parent) is an overwhelming feeling at times because I don’t know what to expect,” Becic said. “I am excited that I will have somebody who will continue my family name. I know it will change me forever, and maybe that is what scares me – although I am certain it will be in a good way.”

As originally published on www.chron.com

By bringing together thousands of people in the community, the Health Fitness Revolution aims to change the way people think about health and fitness, incorporating proper exercise and nutrition practices into the very fabric of family and society.

The Health Fitness Revolution will achieve its goals by arming Americans with tools to live a healthy lifestyle. Through a variety of channels in the community, like schools, churches, community centers and corporations, the Health Fitness Revolution will host events and workshops to educate children and their parents about the fundamentals of physical fitness and nutrition.

Health Fitness Revolution by the Samir Becic Foundation is a IRC 501(c)(3) non-profit organization.

In January 2012, Lakewood held it’s first annual Health and Fitness Challenge- one of the first of it’s kind of any mega-church in the US.  Joel Osteen is considered one of the fittest pastors in America, and felt strongly about influencing his congregation in a positive way, to enhance their health and physical fitness.  The Lakewood Leadership entrusted Samir to use his expertise in devising a program that would engage the members of Lakewood to become proactive with their health.  To do so, Samir put together a strong team of experts in fitness, nutrition, and spirituality to aid the congregation of Lakewood in becoming more educated in terms of healthy lifestyle.

Since then, many other churches have followed suit in creating Health and Fitness Challenges. This, in itself, is a testament to the power of changing lives through health and fitness that incorporates spiritual balance.

“With Lakewood, one of the largest churches in America putting so much effort into the health and fitness of its congregation, it is a great motivation and influence for other congregations to follow. I am thankful to Pastors Joel and Victoria Osteen and their congregation for giving me their blessing to use my knowledge and experience to provide the information and guidance necessary to make this challenge a success to all the participants involved. It also helps that Pastor Joel Osteen is a very fit person who encourages his congregation to live a healthier lifestyle – he believes that by being a healthier version of yourself, you can become all that God has created you to be.”

– Samir

We are extremely excited to be planning the 2014 Lakewood Healthy Living Challenge, which will be a continuation and progression of the original Health and Fitness Challenge.  We will be involving many celebrities to share their experiences and knowledge about healthy lifestyle.  Very soon, we will be able to give more detailed information about the Project!

Samir Becic is dedicated to creating a better, healthier society through his revolutionary training method. While working as Fitness Director at Ballys, Samir educated thousands of clients and hundreds of trainers and noticed an increasing number of people who were injuring themselves at the gym, despite the supervision of professional personal trainers—he knew there needed to be change in the way fitness training was conducted. This lead Samir to develop the ReSync Method so that anyone would be able to effectively train without the risks associated with machine-based training regiments.

Simple and Effective

The power of the ReSync Method comes from its simplicity—you use your own body and little else. Every muscle in the body can be trained by the body’s own movement and natural resistance, which makes the ReSync Method a perfect option for anyone who doesn’t want to spend hours in the gym or invest in costly and heavy machines. And since the ReSync Method utilizes the body’s natural resistance, it is ideal for couples, friends and families who want to spend time together working out.

Clients and trainers who have experienced the ReSync Method have consistently touted the method as indisputably more effective than traditional gym training because it utilizes muscle synchronicity, functionality, and basic exercises.

The ReSync Method has been proven not only by athletes and advanced clients, but also by clients newer to training and even those with limited range of motion and mobility. Very often, professional athletes have increased their performance while training under Samir because the ReSync Method allows them to push their bodies to their full potential without overdoing it, as they are controlled by their own body restrictions.

By using the synchronization of the body’s muscles, the ReSync Method effectively improves:

• Strength
• Strength endurance
• Cardio
• Flexibility
• Balance

And, best of all, the ReSync method connects all these components into one very simple, very effective, fun workout.

It is very important for us to impact the educational sector in order to create a new generation of professional people who are health conscious so that we may impact society as a whole.

Texas A&M Aggieland Fitness Class With Samir Becic

Health Fitness Revolution always aims to empower, educate, and enable people globally to live a healthy lifestyle.

Baker Harrell and his team at It’s Time Texas put together a wonderful summit that educated close to 500 people on making Healthy the New Norm!  It comes at a time in the world where unhealthy has become our new normal, and, as a result, our state and country are in crisis. Clearly, this situation requires an urgent and bold response, and IT’S TIME TEXAS (ITT) represents an innovative and comprehensive call to action.  Health Fitness Revolution was proud to be part of this action and knows that every person that gets educated, we as a nation, get one step closer to making wide-spread health a reality!

A special thanks to H.E.B for sponsoring the event and It’s Time Texas for having such a dynamic group that is not only very well organized but also very passionate and sincere about the cause.  This is a group of people that have made a difference in the community, and will continue to make an impact throughout Texas!  Thank you for inviting us to the event, and we look forward to future collaborations!

Baker Harrell and his team at It’s Time Texas put together a wonderful summit that educated close to 500 people on making Healthy the New Norm!  It comes at a time in the world where unhealthy has become our new normal, and, as a result, our state and country are in crisis. Clearly, this situation requires an urgent and bold response, and IT’S TIME TEXAS (ITT) represents an innovative and comprehensive call to action.  Health Fitness Revolution was proud to be part of this action and knows that every person that gets educated, we as a nation, get one step closer to making wide-spread health a reality!

A special thanks to H.E.B for sponsoring the event and It’s Time Texas for having such a dynamic group that is not only very well organized but also very passionate and sincere about the cause.  This is a group of people that have made a difference in the community, and will continue to make an impact throughout Texas!  Thank you for inviting us to the event, and we look forward to future collaborations!

Regardless of where you stand politically, there is no denying that America’s recent wars in Iraq and Afghanistan have thrown forward countless stories of heroism and examples of individuals who are ready to step up for the cause.

There is another important war that Americans have been engaged in for some time now, at home, which is in need of some heroes. That’s the war on obesity, especially in children.

Most of us know the grim statistics — almost 36 percent of Americans are obese (17 percent of children aged 2 to 19) , $147 billion is spent every year on health problems related to obesity (forecasted to rise to $343 billion in 2018), and if you add overweight people to the computation two in three Americans has a distorted Body Mass Index (BMI).

Fortunately, some folks — in government, not-for profits, and business have decided that it is time to fight the fat.

Recognizing that healthy habits are formed early on, the White House Task Force on Child Obesity launched the Let’s Move campaign in 2010 aimed at not just promoting healthier food consumption in children but also encouraging them to adopt a more active lifestyle. Chaired by the First Lady, Let’s Move has won some important early battles: 5,000 schools now meet health nutrition and fitness standards, and collaboration with the Blue Cross Blue Shield Association will lead to the creation of “Play Streets” in 10 cities where streets will be closed to traffic so kids can run, walk, bike, or play.

Children are also the focus at hip beverage retailer Jamba Juice. Their Team Up for a Healthy America campaign revolves around asking people to make a pledge to eat and live healthier. In return for every pledge Jamba Juice would donate $1 for purchase of athletic equipment in schools. The company has already donated $100,000 and estimates that 15,000 students have benefited from the equipment purchased.

Shape Up America (SUA) is a not-for-profit focused on raising awareness about obesity and providing information on healthy weight management. Founded in 1994 by Dr. C Everest Koop, — the 13th Surgeon General of the USA and a man widely credited with changing public perceptions about smoking — the organization is most famous for its Cyberkitchen program. Enter details like age, height, gender and activity level on their website and the Cyberkitchen will not only calculate your daily calorie goal, but also recommend a range of meals that will help you meet this goal.

Bosnian-born Samir Becic calls America home. An acclaimed martial arts and fitness expert-turned-entrepreneur who once headed the fitness program at a large American fitness chain, it pains him to see the unhealthy lifestyle many American adults lead. This motivated him to develop the ReSync Method, a fitness regime that simulates natural body movements, and exercising the whole body at once. Not just content with teaching this method, Becic founded a not-for-profit Health and Fitness Revolution, which organizes events like the eight-week Health and Fitness Challenge in Houston, aimed at changing people’s lifestyles. “The idea is to fight the war on obesity in a very positive way” says he.

That positivity seems to be yielding results. In 2010 the announcement by 16 food and beverage companies that they would reduce 1.5 trillion calories in the U.S. market by 2015 was met by overwhelming skepticism. Incredibly, the goal was met this year, two whole years ahead of the plan.

Hopefully, such examples motivate many more Americans to join this fight and the nation can still beat what is literally one of the biggest challenges facing it.

If you’ve been out and about walking around your neighborhood, you might have noticed the large number of exercise enthusiasts jogging and working out. After months of being winter hermits and sitting around without exerting our bodies, people are enjoying the warm weather and sunshine and getting into shape.

Since obesity has become an epidemic in the United States and Canada, health researchers, media outlets and industry professionals have been urging everyone, especially children, to start exercising because of the various health benefits – indeed there are more than just physical advantages of moving around.

If you’re addicted to the sofa and eating potato chips then perhaps you should start pushing yourself to walk, jog or run and lifting some weights. Let’s face it. The warm weather doesn’t last long enough and before you know it it’s going to be cold and miserable outside again.

Samir Becic wants you to work out and get into shape. One way by doing this is through Becic’s ReSync Method, an innovative training method that uses the body’s own resistance and minimal weights to achieve your health and exercise goals. First created by Samir Becic, the method has proven to be effective and is in the midst of patenting the regimen.

So, who exactly is this Samir Becic anyway? Becic is a physical fitness professional that started his career in personal training shortly after moving to the United States. Throughout his career, Becic has established new training techniques for his vast clientele. He is also an expert in the field of Martial Arts.

For many years now, Becic has been lauded for his achievements and fitness acumen. The fitness guru was named one of America’s Top 100 Fitness Trainers by Men’s Journal. He has garnered numerous awards, distinctions and honors, such as being a 55-time No. 1 fitness trainer in the city of Houston, the state of Texas and in the world.

A lot of people have taken notice of Becic’s sublime accomplishments. Many businesses, schools and non-profit organizations have tapped Becic to deliver speeches at different kinds of events and meetings to speak on motivation and physical fitness.

Mainstream media outlets have already profiled and interviewed Becic, including Fox, NBC and radio stations.

Becic has an impressively large list of personal training clients: NBA legend Rudy Tomjanovich, TV host Deborah Duncan, Lakewood’s Victoria Osteen, TV anchor Dominique Sachse, TV host Kim Davis, TV reporter Miya Shay, Radio DJ Sam Malone, Radio DJ Roula Christie, Radio DJ Dana Tyson, Radio DJ Coppelia Rivera and Radio DJ Joey Kovacik.

Recently, Becic was chosen to be a judge for the Kick Start Kids Program. For the last little while, Becic has entered the realm of philanthropy and has decided to use his skills to benefit others. This is why he started his very own non-profit organization called The Health and Fitness Revolution.

Becic understands that physical fitness can do a lot more for you than just looking like Dwayne “The Rock” Johnson. It also has the ability to improve cognitive performance, lighten up your mood and even reducing the risk of getting Alzheimer’s disease.

– See more at: Vatalyst

In January 2012, Lakewood held it’s first annual Health and Fitness Challenge- the first of it’s kind of any mega-church in the US.  Joel Osteen is considered one of the fittest pastors in America, and felt strongly about influencing his congregation in a positive way, to enhance their health and physical fitness.  He entrusted Samir to use his expertise in devising a program that would engage the followers the Lakewood to become proactive with their health.  To do so, Samir put together a strong team of experts to aid the congregation of Lakewood in becoming more educated in terms of healthy lifestyle.

Since then, many other churches have followed suit in creating Health and Fitness Challenges, including Rick Warren at Saddleback Church who was consulted and supported by Dr. Oz. This, in itself, is a testament to the power of changing lives through health and fitness that incorporates spiritual balance.

“With Lakewood, of the largest churches in America putting so much effort into the health and fitness of its congregation, it is a great motivation and influence for other congregations to follow. I am thankful to Pastors Joel and Victoria Osteen and their congregation for giving me their blessing to use my knowledge and experience to provide the information and guidance necessary to make this challenge a success to all the participants involved. It also helps that Pastor Joel Osteen is a very fit person who encourages his congregation to live a healthier lifestyle – he believes that by being a healthier version of yourself, you can become all that God has created you to be.”

– Samir

Health Fitness Revolution has a very strong partner in KSBJ 89.3 FM and is anticipating even more growth over the next year!   Samir wants to first thank KSBJ management, Joey K, Coppelia, and Rudy for being great friends, supporters of healthy lifestyle, and motivators for the greater Houston community.  Next, he would like to thank the listeners for constantly supporting Health Fitness Revolution and tuning in to ask great questions.

The HFR Team have enjoyed training with winners of the KSBJ Healthy Houston Promotion- which has led to even more impact in the community and has strengthened the relationship between HFR and KSBJ.  Please continue listening in on Monday’s between 5pm and 6pm for the Afternoon Show featuring Samir’s segment!

P.S. “Joey and Coppelia, YOU ROCK!” -Samir

“It may be particularly useful to start both at the same time,” said King in a press release. “If you need to start with one, consider starting with physical activity first.”

With the arrival spring, it would be a perfect time to start considering being more physically active rather than a hermit, a regimen that seems to be promoted and endorsed by Old Man Winter. Indeed, with sunshine and warm temperatures, it would be a perfect time to get into shape and rejuvenate one’s mind, body and soul.

ReSync Fitness is aiming to get men, women and children to work out through the ReSync Method, an innovative training method that uses the body’s own resistance and minimal weights to achieve your health and exercise aspirations. It even allows you to save some cash because you won’t have to join a gym. The procedure was first produced by Samir Becic and has become quite effective that he is patenting the workout.

Who is Samir Becic? He is a fitness guru that was named one of America’s Top 100 Fitness Trainers by Men’s Journal. The physical fitness professional is an expert in Marital Arts and started his career as a personal trainer after arriving in the United States. During his career, he designed new training techniques for his clientele. Since then, he has never looked in the rear view mirror.

Throughout his distinguished career, Becic has received a number of awards, distinctions and honors. Some of these include being a 55-time No. 1 fitness trainer in the city of Houston, the state of Texas and in the world. Because of these amazing accomplishments, businesses of all sizes and non-profit organizations have invited him to deliver speeches at various events and get-togethers.

Mainstream media outlets have profiled and interviewed Becic, including Fox, NBC and radio stations.

Becic maintains a huge list of personal training clients: NBA legend Rudy Tomjanovich, TV host Deborah Duncan, Lakewood’s Victoria Osteen, TV anchor Dominique Sachse, TV host Kim Davis, TV reporter Miya Shay, Radio DJ Sam Malone, Radio DJ Roula Christie, Radio DJ Dana Tyson, Radio DJ Coppelia Rivera and Radio DJ Joey Kovacik.

The avid exerciser was recently a judge for the Kick Start Kids Program. Becic also made the decision to look for philanthropic endeavors as well as starting his very own non-profit organization: The Health and Fitness Revolution.

Physical fitness can do a lot more for you than just looking great, having a six-pack and gaining some muscle. Studies have listed a variety of benefits: a reduced risk of contracting Alzheimer’s disease, improving cognitive performance and having a better mood.

Is Becic the best in the world when it comes to fitness training? That’s what a lot of his clients attest to. Go get healthy, America.

– As Published originally in the California Business Journal 

Resync Method Seminars

For over a year, Becic has been traveling to various schools throughout Mexico City in order the motivate them and educate them on his signature ReSync Method. The ReSync Method is unique in that it uses the body’s natural range of motion and resistance in order the get stronger, faster, and leaner. Because functional range of motion is at the root of every exercise, those who train using the ReSync Method notice significant results beyond those of simply training at the gym.

Samir has been training students, teachers, and parents alike in the ReSync Method so as to lay a solid foundation for a child’s world to be as healthy as possible.

Samir always aims to devise programs and seminars that incorporate education, fun, activities, and new concepts that teachers and professors can use to arm their students with the best knowledge and education available- so that they can reach their ultimate potentials in taking control of their health as they grow into their adult lives.

For this reason, he was selected to open the Grupo Educativo School Olympic games in Mexico City where he has already educated over 10,000 children about healthy lifestyle, fitness, and it’s impact on their future in terms of career, education, self-esteem, family life, social, and mental balance.

Samir Becic at Grupo Educativo School Olympic Games