Trapped Gas Home Remedies: 7 Hand Mudras That Can Help Release Stomach Gas

How to release trapped gas naturally? Try these 7 hand-mudras right now!

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body. These mudras energetically impact your body and mind. There are different kind of Mudra that aids in digestion such as Prana, which helps boost vitality, A pan for detoxification, and Vayu for bloating. Doing these Mudras regularly will help you enhance digestion and overall well-being.

Why Is It Important To Have a Healthy Digestive System?

Good digestion is crucial for your overall health as it helps in breaking down foods into nutrients and promotes the absorption of these essential nutrients into the blood. It enhances energy levels, maintains the immune system, and prevents gastrointestinal issues, like bloating, gas, and constipation. It will help you maintain your overall health, well-being, and mental clarity and enhance the positive energy in your body. This article helps you to understand six such mudra that may help with better digestion.

Top 7 Mudra For a Better Digestion

If Mudra is done after meals it will help you enhance your internal digestive fire, and nourish your body which has been consumed from food that you have eaten. Mudras help you alleviate stress and relax your mind which affects your digestion. If you do this Mudra in your daily routine, it helps you absorb nutrients, alleviate discomfort, maintain a balanced diet, and improve your overall health and well-being.

Prana Mudra

This Mudra helps enhance your energy and promote digestion. This mudra also helps elevate your eyesight, reduces stress, and enhances the resistance of your body. Prana mudra can be done by touching the top point of your thumb, ring finger, and little finger together and keeping your other fingers straight, it will increase your vitality and promote overall health and digestion.

Apana Mudra

Apana Mudra is a very important mudra for better digestion and cleansing of the body as it helps in reducing toxins and waste materials from your body and makes you feel your body light and keeps it active. It can be done by touching the tip of your thumb, middle finger, and ring finger and keeping the rest of the figure straight. This Mudra helps you to maintain diabetes, urinary infection, constipation, etc.

Vayu Mudra

This Mudra helps you in reducing gastrointestinal issues like bloating, gas pain, and abdominal discomfort. It is very helpful for those people who are suffering from neck stiffness, and chest pains, and individuals who are expecting to lose weight. It can be done by folding the index finger, holding it with the thumb and keeping the rest of the fingers straight.

Surya Mudra

This Mudra helps in enhancing your metabolism and promotes digestion. It also reduces heaviness in your body and maintains core body temperature. It can be done by touching the top of the ring finger with the top of the thumb and keeping the rest of the finger straight.

Buddhi Mudra

This mudra helps in elevating mental clarity and promotes communication of dialogues. It can be done by touching the top of your little finger and thumb and keeping the rest of your fingers straight.

Gyana Mudra

Gyana Mudra helps in calmness and reduces stress which promotes digestion. It is a gesture of knowledge and promotes creativity. It can be done by keeping the tip of your finger, and thumb together and leaving the rest of the finger stretched.

Anjali Mudra

This mudra helps you in connecting your right and left brain, spirituality, love, and respect for each other. It is one of the best remedies to reduce stress and anxiety levels. You can perform it just like you do the Namaste position by hand, bringing both palms together in front of the heart space.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or a doctor for more information on controlling digestive health problems.