Physical and mental health: Hugging relieves stress; know how hugging is beneficial for mental health.
13 Feb, 2024
If a person is in shock or is in trauma due to being a victim of an accident, then hugging him can improve the health of the person.
Source: ThehealthsiteHugging calms the mind and relaxes the person, which leads to good sleep. Being relaxed releases hormones like endorphins and oxytocin, thus avoiding insomnia.
Source: ThehealthsiteHugging releases the hormone oxytocin, which awakens anti-inflammatory effects. In this way, you can avoid autoimmune diseases and heart diseases.
Source: ThehealthsiteHugging releases the hormone oxytocin. This hormone is considered helpful for strengthening the bond between two people.
Source: ThehealthsiteEndorphin hormones are released during hugging, relieving headache, muscle tension and chronic pain.
Source: ThehealthsiteHugging helps improve mood and reduce symptoms of stress and depression.
Source: ThehealthsiteHugging a person is beneficial in removing anxiety and nervousness.
Source: ThehealthsitePeople who are lonely in their lives feel relaxed by being hugged.
Source: ThehealthsiteBefore hugging someone, do not hesitate; instead, tell them the benefits of hugging.
Source: ThehealthsiteThanks For Reading!